Martial Arts: Good for Any Age

Martial arts is an ancient discipline, with its origins dating back 5,000 years in Asia. Throughout the centuries, the art has evolved and, as the practice spread to different countries, different disciplines have emerged, but all are based on the principle of weaponless self defense, based on highly structured movements and techniques along with a strict code of conduct and philosophy.

Contrary to popular belief and what most martial arts movies convey, fighting is considered only as a last resort in martial arts. During martial arts training, no full contact "combat" is allowed. There may be periodic sparring, used only to perfect various movements of defense and strikes, but only with a light touch allowed and only when the sparring partners are properly protected with padded helmets, mouth guards and other precautionary equipment and only under the watchful eye of the instructor. Safety is first and foremost in all training.

Greatly emphasized is the philosophy of respect, of discipline and good sportsmanship. You will learn the history of your particular chosen martial art, some of the founders and great masters of the art. You will also be given thorough physical conditioning exercises, for it is a physically demanding activity and the lesson is preached by every instructor, the only way to get hurt is to be out of shape. Having said that, the student's focus is on personal development, not keeping up with any group, so you are taught and allowed to make progress at your own pace and at a level commensurate with your physical capability, which makes it an ideal training venue for children, adults and even senior citizens.

The martial arts training involves learning exacting movements, beginning with defensive maneuvers. Each movement, regardless of the method being taught, is extremely precise. You will learn the proper movement and, through repetition and working with your instructor, will master each movement, or group of movements before moving on to the next phase.

When choosing a martial arts course, you have a number of general options. The Chinese version has several names, Kung Fu, or Kempo being the most recognizable. The Japanese version is karate, while Korean martial arts is called Tai-Kwan-Do, which has more focus on kicks. Some additional terminology to be aware of; the place where lessons are given is called the Dojo and the teacher, usually a black belt (the highest level of achievement in martial arts) is called Sensei as a show of respect.

Depending on where you live, there may be a number of Dojos nearby. You may be wise to visit several, sit and observe a group lesson, talk with the Sensei about their programs, what disciplines are taught, schedules, costs and don't forget to ask about any special programs, or price specials they might offer for couples, families, or buddies. Some Dojos will also offer a referral program, with free lessons if you refer a friend who also joins.

Most Dojos have separate classes for children under 12. Some offer women only classes, some even have senior classes. It is very rare that children and adults will be given lessons together. A typical program offered will be one private lesson per week with an instructor, usually of one hour duration, plus the opportunity to attend all group sessions you care to join, also usually of one hour duration. You will be asked to sign a contract for a specified number of private lessons, ranging from six weeks to six months. The cost of the contract will cover the private lessons, instruction materials, such as manuals and dvds and a uniform, called a Gi. Beginners start with a white uniform and a white belt. As you progress, you will be given a test once the Sensei is confident you have mastered the lessons of each level. Tests are usually done in groups of students all taking the same test. At the conclusion of the test, which is thorough and quite rigorous, there is a ceremony at which you are presented with the colored belt signifying your new level of achievement.

Of far greater importance than the sense of accomplishment in rising to a higher rank in martial arts will be the improvement in your physical condition and stamina, the quiet sense of self-confidence acquired in knowing you can "take care of yourself" if needed, plus the philosophy instilled in all students of respect, effort, etiquette, sincerity, self-control and character. You will learn, despite your new found skills, when confronted to always avoid rather that defend; always defend rather than hurt; always hurt rather than maim...

Whether you are considering martial arts for your children, for yourself as an adult or as a senior citizen, there is much to offer for all ages, much to learn and so much to gain, in physical fitness, mental challenges and spiritual enhancement.