Medicinal Properties of Herbal Teas

The soothing properties of chamomile tea are widely known and accepted. It is common to brew a cup of chamomile before bed to help you sleep. What is not so well known are that many other herbal teas offer small benefits such as this. Although these properties are not confirmed by the FDA, they are supported by many tea drinkers, and history of using herbs in medicine.

One of my favorites is peppermint tea. Not only does it taste sweet and refreshing, but it can help digestion, and ease stomach aches. Other herbal teas that help with digestion or gas are those made from ginger, cardamon fruit, cinnamon, rosemary, fennel, and lemon balm.
Each of these herbs also has additional properties. Fennel, for example, is also reported to aid milk supply in breastfeeding. Cinnamon helps fight infections, while cardamon is good for fighting colds and chills. Peppermint and rosemary are both suggested to help combat headaches. Rosemary is also said to improve concentration.

For teas to help you detoxify your system, look for infusions of dandelion, milk thistle, or burdock. Dandelion helps reduce water retention, and is also suggested for women with menstrual cramps. Combinations of the herbs can also help various ailments. One study suggested that herbal tea containing chamomile, vervain, licorice, fennel, and balm-mint can relieve colic in babies. To ease a sore throat, try licorice root, marshmallow root, and slippery elm.

You can use these herbs in other forms too, such as thistles in soup. However, tea is the easiest and tastiest form of most herbs to find. There is usually a large variety in the tea and coffee section of grocery stores. For a wider selection, try visiting an organic store. Whole Foods, a large chain organic store, has a huge variety for you to try.

It is important to research herbal teas thoroughly before using. Although they are herbal and not regulated by the FDA, this does not mean that they are without negative side effects too. The vervain that can help a baby with colic should not be used frequently. It is a common ingredient in tea given to babies in Morocco, but scientists think it may contribute to the iron deficiencies common in that country. Any medicinal herbs should be used in moderation.

Some herbs that are normally helpful should be avoided in some circumstances. Sage is a good choice for healing a sore throat and boosting your immune system, but it should be avoided during pregnancy as it can reduce the flow of breast milk. Other herbs to avoid during pregnancy are cinnamon and celery seeds. Rosemary tea should not be drunk in excessive amounts-more than 3 cups a day-or by people with high blood pressure. Choose the tea that you think will benefit you the most, but look up that herb online to make sure it is the right match for you.