6 eggs
¼ cup milk
1-2tbsp. chopped basil
1 tbsp. oregano
1 med. sized tomato, chopped
1 med. sized onion, chopped
1med. green pepper, chopped
1-2 handfuls crumbled feta cheese
Salt and pepper to taste
Olive oil
Execution:
Mix eggs and milk with a whisk or in a blender or food processor. They need to become fluffy. Coat the bottom of a medium sized frying pan with olive oil. You can also use a non-stick cooking spray, but these tend to have a bit of a strange taste that gets into the food. Sauté the peppers, onions, and tomatoes. Remove from heat and drain the excess water from the vegetables. Coat the pan again with oil or cooking spray and set the oven on low-medium heat. Pour the egg mixture into the pan. Sprinkle all remaining ingredients, including the tomatoes, onions and peppers on top of the eggs, distributing evenly. Let the eggs cook slowly. You can cover the pan for the eggs to cook faster. However, do not turn up the heat or the eggs will burn. This omelet does not need to be folded or flipped. Simply allow it to cook slowly until the eggs are no longer watery. When there is no more water in the eggs, take a large plate and place it on top of the pan. Remove the pan from the heat. Place one hand on top of the plate and hold the frying pan by the handle. Flip the omelet onto the plate. If the pan has been coated properly the omelet should come right out. The omelet should be light brown, but not burned. It may take 20-30 minutes for the eggs to completely cook with this method, but the eggs will be light and airy.
To serve, cut the omelet into pie pieces. Important! Make sure to cook the vegetables first. Do not place them in the omelet raw. They will not cook properly and will also slow down the pace at which the omelet cooks because their water will be released into the eggs.
Published by Darren Heath
- Olive Oil Versus Coconut OilThe truth about olive oil and the surprising benefits of coconut oil that has been kept in the dark for ages.
- The Myth of Italian Olive OilWhen most Americans think of olive oil, they think of Italian olive oil. While Italian olive oil certainly can be superior, this automatic thought link has more to do with marketing and exposure than quality. Italy do...
The Many Benefits of Olive OilThe name of this oil is olive oil this is probably one of the best cooking ingredients you can ever buy for good health. In this article I will discuss all of the health benefit...
Olive Oil and Your SkinThe effects of olive oil on the skin have been touted by physicians, queens, and serfs throughout history. - How to Make a Lamp Out of a Large Olive Oil BottleRecently I came across some large olive oil bottles at a local shop that presses their own homemade olive oil. The bottles were so beautiful and would be perfect to make into a lamp base.
- Repairing a Frying Pan Handle
- Repairing a Frying Pan Handle
- New Uses for Olive Oil in the Home
- Use Olive Oil Around the Home
- Head to Toe Beauty with Olive Oil
- Longer Eyelashes with Extra Virgin Olive Oil?
- Will a Tablespoon of Olive Oil a Day Help You Lose Weight?



