Mental Diseases and Its Drugs

What that comes to mind when reading the word "freedom"? Whether our brain immediately flashed to drug users, juvenile delinquency, uncontrollable thoughts, or an opportunity?
Let us let go the stereotypes of the word "freedom" that might handcuff us. Let us discover new things in this word to build creativity. The reason, freedom and creativity is almost like a coin that both sides can not be separated. To start a creative, let us release the noose that had been disturbing our freedom of expression. The trick is to recognize the habits and characteristics that can make us not excited and always feel inadequate.

- Hesitate and self-confidence
Disease: Hesitate
This feeling arises because we feel do not have the ability to reach the ideals. We feel does not have any talent that can be highlighted and can be used as the basis for the ideal orientation.

Example: we are not sure if the papers that we send to the magazine will be loaded, but after waiting nearly five months, we contacted by the magazine who proclaim that our paper has been loaded. We are happy at once, but we say, "This must be just a coincidence. Next time if I send it again will not be loaded. "

That small sample was actually a sign of great danger which would confront a person's success. The feeling was by Dr. Pauline Rose Clance, professor of psychology at Georgia State University, called the Impostor Syndrome that are more often happen among people who are intelligent and potential. However, feelings of doubt it makes them feel uncomfortable with the success achieved.

Drugs: Confidence
Confidence is realizing that we have the things needed for reaching the dreams. Among other things, willing to face new challenges, have confidence that things seem out of reach today will one day be able to grasp, is committed to progress, even in times full of difficulties, and realize that if we make a mistake, then will learn from these mistakes and did not consider the error is a failure.

- Unclear ideals and imagination
Disease: Unclear Ideals
If anyone asks, "What is your wish next week?" We replied, "I do not know." With an answer like that we hope will find what we want tomorrow. In fact, our ignorance of ourselves desire it shows that we do not have the seriousness to transform our dreams into reality.

If next week we want to finish homework and get good grades in Biology lessons, we should have a target to search for books related to our relations, and if we do not do the job until next week, then impossible we'll get good grades in Biology lessons .

Drugs: Imagination
Imagination does not mean an empty fantasy, imagination in this case is the daydream of a wish that we try to make it a reality. With imagination, we have the ability to envision the high ideals and tried to create a vision of the future.

We do not set boundaries for our own potential, to find how to change obstacles into advantages, trying to find a way to change the "no" to "yes", and discipline in work.

- Fear of failure and the ability to take risks
Disease: Fear of failure
This is the most dangerous diseases in life. People are always haunted by fear of failure would make him unable to do anything. Fear of failure is the first step for each subsequent failure. Fear of failure is usually triggered by small things that really not a big obstacle, but because we too much think about these obstacles so that it seemed no obstacle could be removed.

Example: We want to follow a magazine model selection because a lot of friends who say that our face is photogenic, but once looked at the face in the mirror, we immediately lethargic and do not want to join the election because there are pimples on the cheeks and chin, the cheeks look chubby, not to mention the eyebrows that turned into a mess. Our minds immediately said, "It seems that I would not be nominated in the casting." Finally, we lose the passion to be creative, and join election magazine model only be wishful thinking that is not achieved.

Drugs: The ability to take risks
A person who is willing to take risks is a courageous act and is not afraid to fail. Have the honesty to ourself about our feelings and our needs. People who are not afraid to fail usually dare to try something new or different and are not afraid to fail, to feel comfortable with ourself, aware of our abilities, so we knows what to do.

To identify risks at each step we will take, then compare with the experience that we will get if we try something new. For example, if we feel photogenic and worthy of being magazine model, why not try to send a photo. Editor of a magazine is not psychic, so they never know our potential to even become a model, if we never send our photos.

- Delay work habits and discipline
Disease: Delay work habits
When we often delay work, then the result will never be maximized. Delaying the work means we are wasting time and energy. Delaying making us susceptible to panic attacks and not calm.

Example: Work is piling up. We think we want to avoid the work, but we know that avoiding the work is tantamount to letting ourself to be lazy. Although we avoid as far as possible, the work still need to be done and if we are desperate not to finish it, the stakes are dismissed from the job and become unemployed.

Drugs: Discipline
The main key to success is discipline. Discipline does not mean we have to make a schedule every hour without taking the time to have fun. Discipline is consistent with the task and the time that we provide. Discipline is not rigid because the discipline is usually able to be flexible, meaning that every plan can be changed according to the challenges and needs faced.

Do not avoid tough task, but divide these tasks to be small tasks. We also can start by doing something that is most difficult or most do not like. When the difficult task is complete, then we can work on other tasks with more ease.

Hopefully useful and good luck.