Mental and Emotional Health Resources for Disaster Victims

When disaster strikes, like the Japan and Haiti earthquakes, tsunamis, nuclear reactor meltdown, the Gulf oil spill, house fires and other hazards, the first thought is physical safety. But what about mental health and PTSD concerns?

Disasters cause emotional stress and mental health issues, too. When disaster strikes, victims usually spend a period of time in shock. Sometimes, shock or fear-induced adrenalin rushes help disaster victims respond to immediate safety and rescue concerns.

When the adrenaline and shock wear off, disaster victims are left exhausted and emotionally drained. Shock acts as a mental insulator. It protects the mind and emotions from meltdown. As shock wears off, it can leave a profound lethargy and depression in its wake.

Disaster victims almost always experience some form of Post-traumatic Stress Disorder. Symptoms of disturbed sleep, fear, depression and exhaustion can be temporary or permanent.

This is especially true for disaster victims who have experienced significant loss, of loved ones or possessions. People who must reconstruct their lives after a disaster are subject to extreme mental strain. Living in a state of on-going emergency, danger or fear (like under the threat of nuclear meltdown or in regions affected by oil spill or earthquake damage) depletes emotional resources.

The American Psychology Association (APA) has created a packet of resources to help disaster victims heal from trauma. These guidelines provide helpful coping strategies:

Mind/Body Health: The effects of traumatic stress -- this is a must-read fact sheet to help individuals, parents and caregivers understand the manifestations of PTSD and other disaster-related health issues. Are you or your child experiencing some inexplicable symptoms in the face of stress? These guidelines will help you understand what you are feeling.

Oil Spill Victims Handbook This facts sheet connects oil spill victims with emergency preparedness resources, community mental health agencies and self-help activities.

Earthquakes, disasters and terrorism This guide helps parents and families cope with on-going disaster-related issues.

PTSD General emotional health resources for Post-traumatic Stress Disorder.

Daily Strength This online community sponsors support groups, mental health care providers database, networking and resources.

FEMA The Federal Emergency Management Agency provides a database of support services.

If you or someone you love has suffered a disaster, don't despair. Help is available.

Marilisa Kinney Sachteleben writes from 22-plus years parenting four children and 25-plus years teaching K-8, special needs, psychology, life skills, adult education and homeschool. She advocates for child welfare, family and emotional health issues. Marilisa writes about parenting for the Yahoo! Contributor Network.