Metabolic Syndrome and Blueberry Extract

The Benefits of Blueberries on Blood Sugar and Insulin

Lyn Vaccaro
Metabolic syndrome and blueberry extract have gotten a lot of attention from the alternative medicine realm recently. According to an article in the March 2011 issue of Life Extension, this berry's affect on the pre-diabetic condition often referred to as "metabolic syndrome" is significant in a positive way. Not only recently, but it was stated in the Life Extension article just how far back this berry's noted positive effect on diabetes goes.

Over 80 Years Ago

Components in blueberries referred to as polyphenols are what give this berry the power to combat pre- diabetic conditions like metabolic syndrome. In fact as far back as 80 years ago these facts about blueberries were written in the Journal of the American Medical Association further confirming these findings today.

Carbohydrate Metabolism

Here's the real key to this kingdom. The polyphenols discussed in the above paragraph have had steady confirmation in numerous studies mentioned in this article that have spanned over many years, of the actual way blueberries metabolize carbohydrates. The blueberries effectively metabolize the carbs which is the core issue regarding the pathologic changes that occur in diabetics.

Anti-Obesity Effect

In one particular study high fat control groups of mice were fed high fat diets and also received blueberry extracts or juices in their water for drinking. The other control group of mice just had a low fat diet with the extracts and juices in their water as well. The results showed that the high fat group of mice didn't increase weight levels as compared to the low fat group, further confirming blueberries capability to block accumulation of body fat.

Improves Pancreatic Function

Scientists have found that the anthrocyanins in blueberries significantly affect the function of the pancreas in a positive way. In the article it states that in-vitro studies done show that a specific anthrocyanin that gives blueberries their deep blue color actually stimulate insulin production. This makes sense since the blueberry is known for metabolizing carbs and managing metabolic syndrome. It just follows suit that insulin, the substance that counters sugar would be impacted in a positive way.

Published by Lyn Vaccaro

I am a mother of eight with a background in health and wellness, focusing on fertility enhancement, mostly for women of advanced maternal age. I owned and operated my own retail health food store for a numbe...  View profile

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