Over 80 Years Ago
Components in blueberries referred to as polyphenols are what give this berry the power to combat pre- diabetic conditions like metabolic syndrome. In fact as far back as 80 years ago these facts about blueberries were written in the Journal of the American Medical Association further confirming these findings today.
Carbohydrate Metabolism
Here's the real key to this kingdom. The polyphenols discussed in the above paragraph have had steady confirmation in numerous studies mentioned in this article that have spanned over many years, of the actual way blueberries metabolize carbohydrates. The blueberries effectively metabolize the carbs which is the core issue regarding the pathologic changes that occur in diabetics.
Anti-Obesity Effect
In one particular study high fat control groups of mice were fed high fat diets and also received blueberry extracts or juices in their water for drinking. The other control group of mice just had a low fat diet with the extracts and juices in their water as well. The results showed that the high fat group of mice didn't increase weight levels as compared to the low fat group, further confirming blueberries capability to block accumulation of body fat.
Improves Pancreatic Function
Scientists have found that the anthrocyanins in blueberries significantly affect the function of the pancreas in a positive way. In the article it states that in-vitro studies done show that a specific anthrocyanin that gives blueberries their deep blue color actually stimulate insulin production. This makes sense since the blueberry is known for metabolizing carbs and managing metabolic syndrome. It just follows suit that insulin, the substance that counters sugar would be impacted in a positive way.
Published by Lyn Vaccaro
I am a mother of eight with a background in health and wellness, focusing on fertility enhancement, mostly for women of advanced maternal age. I owned and operated my own retail health food store for a numbe... View profile
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