Mike MillerWrites Reports on the Mikro Diet of Monday August 30, 2010
Real Friends (Anthony), Don't Buy Their Dieting Friends Doughnuts!
To appreciate this status update see MillerWrites introduces The Mikro Diet
Today's Report
Weight: 170# Still!
Silhouette: Still hard to detect a difference without a silhouettometer.
Attitude: Good.
.
Menu
Breakfast Leftover crescent roll. Break time included a doughnut and a piece of cake (!), and a liverwurst sandwich.
Lunch: Another LW sandwich, a red plum, two little Italian plums (very prune like) and a nut bar.
Dinner: 3 breaded fish fillets and some mashed potatoes, washed down with some lemonade and red grapes. Half a banana.
Challenges: What can you say when someone runs to the store in the morning and offers to 'get chu anything?' Well I said no thanks, but when he comes back with six glazed doughnuts for three guys, then what do you do? Who cares? What I would do is eat...one! Yeah, just one. FAILCESS Now, what do you do when Mikey's wife sent a bunch of pound cake 'for the guys'? I already told you that I don't care what YOU would do! Only kidding, I care, I CARE! Anyway, I ate a piece. FAILURE
Thoughts: We were working on a farm house today and one of the farm cats found 'my' doughnut. He took care of it for me. Not that I was going to go looking for it. As I told Anthony today, "I have to make my report tonight." It's bad enough that I have to confess a doughnut and a piece of cake!
I chose the 'silhouette' as a category for daily reporting. While that is hard to measure objectively, other indicators are positive. I am noticing the 5# worth of change, especially when I sit down, and can now tell that something is happening. This kind of change is encouraging!
I am more and more impressed with anyone I've ever heard of who has been able to lose weight, and maintain, a great weight loss. Congratulations to you!
Published by Mike Miller
I grew up (sic) on the south side of Chicago in the 60 s, lived at a Catholic seminary high school in Michigan and the U of Wisconsin through the 70 s, and got married and had three kids in Alaska through th... View profile
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4 Comments
Post a CommentStolen diet tip from Kim Kardashian: Eat 2 bites of the forbidden food then pour the rest of your champagne over it! (We all have champagne, right)? :)
Keep it up. Eventually the pounds drop off.
Nice job! You impress me :-)
Fun report, thanks Mike...:0)