MMA Training Drills - MMA Workout for Agility

MMA training drills will primarily be used to increase speed, agility, and balance. All of these are important aspects of a fight, especially in the stand up. That's not to say they're useless otherwise because they most certainly aren't; mma training drills will also help you develop speed on the ground so you can pull up explosive submissions or sweep your opponent more effectively.

While the primary focus of these drills are to increase your speed and agility, you'll also increase your aerobic capacity, which will increase your cardio. This is especially important when you are in the stand up or recovering for the next round in your corner. Since the majority of an MMA fight requires anaerobic metabolism, this will not help you too much there, although it will give you some advantage.

Remember, also, to do your drills consistently. Your body learns through repetition, so the more you do the MMA drills, the better you'll become at them. Balance and muscle control are learned traits and are not the same as building pure strength, which requires you to shock your body over and over again.

When you're doing your MMA training drills, you'll want to avoid doing them on the same day that you do heavy lifting. These will wear you down and will decrease your total energy for when you need to lift. These drills should be done on off days or at the very beginning of a workout in small amounts.

Stretching is just as important as the actual drills, so make sure you do plenty of that. Stretching increases functional strength, muscular control, balance, and recovery. You should be doing dynamic stretching before you do your drills and static stretching after, since static decreases your strength for a short period afterward. In MMA, you'll need to get every last advantage that you can.

Plyometrics are the main form of MMA training drills, but there are a lot others. You can use bodyweight exercises in high amounts, can just run, or do a variety of improvised techniques that will help promote muscular control and balance. I've found that playing racketball significantly increased my hand-eye coordination. You'll have to find out what works best for you and how you're able to effectively train.