Morning Sickness - Ancient Recipes to Cure by Author Rochelle Moore

MORNING SICKNESS - Note: If you suffer from severe morning sickness these recipes are not a substitute for medical attention

Morning Sickness early in the day is due to your blood sugar levels. If, every morning, you awake feeling nausea or have an empty stomach feeling, keep wholegrain cookies on your bedside table and nibble on them during the night, wash down with a few sips of water. Avoid fatty foods, cut down or cut out coffee and tea. Eat pleany of wholegrain foods and vegetables as these will help to keep your blood sugar levels regular.

Whilst pregnant, great caution is needed. However, certain aromatherapy essential oils can give great relief to morning sickness symptoms and are completely safe to use.

There are several symptoms to morning sickness and nausea is possibly one of the most common. If you are suffering from nausea there are several ways to alleviate your sympoms; you can chew on a small piece of fresh ginger, make ginger tea (sipping often - do not drink it down immediately as this may cause stress to your system), Ginger (Zingiber Officinalis) biscuits is another great method to intake ginger into your system. You can purchase or make ginger cookies and nibble on them any tie your experience nausea.

Peppermint tea is excellent to rid yourself of your symptoms of morning sickness. As before, sip the tea slowly and it will work on any indigestion or nausea.

Chamomile can also be ingested as a tea and this can be used to alleviate your symptoms and relax your body. As stated previously, sip the tea so as not to upset your system.

Warm water is also preferable (not hot) to drink rather than cold drinks.

Rochelle Moore
author
info@greenmagicpublishing.com
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