Most Common Illnesses Caused by Excessive Work

Most of our days are usually and unfortunately spent at work, this doesn't mean in any way that working is a bad thing, but the problem is that most people that work full time don't make time for exercising, resting or breaking away from the norm by getting a hobby or something of that nature.

The average person has a 9 to 5 job which makes it hard to want to do anything else after work because realistically, by the time we get home and unwind we are so tired that nothing seems appealing. Most people just eat and lay in front of the TV until it's time to go to sleep and then do it all over again the next day. If this is you, you need to keep reading.

Many illnesses that develop due to excess work according to many studies, affect the way we are outside the working environment, which is why it is very important for us to determine if this is the case in our lives, so we can do something about it before it gets out of control.

Stress is the most popular side effect from excessive work in America, one in every five employees suffer from this due to many reasons. Some worry about losing their job and not being able to provide to their families, while others worry about doing a good job, and so on. The most unfortunate part is that the stress caused by excessive working is a big reason for people missing work and not being productive employees.

To defeat the stress, it is important that you exercise 20-30 minutes a day, a good way to do this is by stretching first thing in the morning. Also make sure that you get 8 hours of sleep, and tone it down on the alcohol and smoking if you consume either on a regular basis.

Another common symptom due to excess work is visual fatigue or problems with your eyes. This is because most employees need to be in front of a computer screen most of the day this is also the cause of headaches for many people. It is recommended that you stare away from your screen every 20-30 minutes for at least a minute to avoid this problem.

Back aches can also be linked directly to your job. It is only logical to see how this is possible when most people are sitting down most of the day. Make sure that you check your posture when you're sitting down and stand up and stretch regularly if possible. Failing to follow up with this simple tip can end up affecting your shoulders and neck.

Carpal tunnel due to the constant use of a mouse has also become a very common side effect of excessive work. This is basically the loss of strength on your wrist due to repetitive flexing of it. There are some mouse pads that help prevent that, so if you can get one I highly recommend it.

There are so many symptoms that can develop from working too much, that it would probably take a book to go over all of them, but the last one that I will mention on this article is probably the one you have to watch for the most, because this one can affect your whole body, health and even threaten your life.

Obesity is the one to watch for, this is more common that you would think but not hard to see why it would happen. Think about it: If you sit on your chair from 9-5 and then go home eat and do nothing eventually your body will accumulate so much fat that becoming obese is the only logical result. The worst part is that obesity comes with a package that can include diabetes, hypertension and ultimately a possible cardiac attack.

If you feel that this is the way you are living, keep in mind that the only way you can defeat this is by having a good diet, getting enough rest and adding some sort of physical activity to your daily routine. Applying this to your life will by default make you feel better and will make you more efficient at work. Don't hesitate to do it and just take control of your health it will pay off big time.

At Health, Stress at Work, At Health