Mother and Daughter Relationship: What to Do when Your Teenage Daughter Has PMS

If you have been suffering from PMS yourself, there is a big possibility that your daughter will also suffer the same symptoms as soon as she starts menstruating. Although PMS is teenage girls may not be as severe as in those women who are already in their 30's and 40's, PMS among teenage girls could also bring a lot of discomforts that may affect their performance in school. If your teenage daughter starts complaining about feeling really tired during her periods, ask her to record her symptoms so that can help her cope with it.

Creating a record of PMS symptoms is very easy. Ask you teenage daughter to get a piece of paper and record all the changes in her body that she usually experience a few days before her menstrual period starts. Note that PMS symptoms would often include breast tenderness, bloating, headaches, irritability, mood swings and sometimes depression. If your teenage daughter reports feeling some of these symptoms right before she has her menstrual period, you should start helping your daughter cope with PMS.

Helping your daughter cope with PMS

One of the best ways to help your teenage daughter cope with PMS is to help her understand what is happening to her body. You should take to your daughter and explain to her what is going on and encourage her to do some activities that could help lessen the severity of the symptoms. If your daughter is not one of those active teenagers, you should encourage her to go out more and do some physical exercises. Swimming, biking, waking and playing some sports would help her become physically fit.

Another way to help your daughter cope with PMS symptoms is to encourage her to eat right. According to experts, calcium and magnesium levels in the body fluctuate during PMS. Studies show that calcium could reduce the severity of the PMS symptoms by half so make sure that your daughter gets enough calcium in her diet. Milk is a good source of calcium so make sure that she gets her required two glasses of milk a day.

Vitamins B6 and E are said to be helpful when it comes reducing PMS symptoms. According to experts, if the body has enough Vitamin B6 and E, it can cope with PMS a lot better. However, make sure that your daughter only gets the required amount of Vitamin B6 and E because large doses of vitamins can be harmful to the body.