Muscle Building Techniques

Every male dreams of having that perfect body with the six pack abs and the twenty inch biceps, but the reality is you have to work to get that body and many people are unwilling to put in the effort. There are three basic workout techniques to choose from that will build your muscles the way you want them; resistance, repetitions and volume. By following these simple tips will be on your way to that sculpted body in no time.

First off resistance. The most effective way to build muscles is to design a workout program that slowly increases the resistance you are lifting while keeping the amount of repetitions the same. What this does is push your body with each workout to the tearing point of your muscle tissue. Once this tissue is torn it will slowly start the muscle protein-synthesis cycle which builds your muscle tissue back stronger with each lifting session. An example of resistance lifting is on your first workout lift one hundred pounds eight times. The next workout lift one hundred and five pounds eight times. Then on your third workout lift one hundred and ten pounds eight times. Aim to increase the amount of resistance a fraction after each successful workout. The only thing you have to look out for when adding resistance is to know your limits and not increase the amount your lifting too much at a time. This could initiate progressive overload and can be harmful to your muscles and in the long run make you weaker.

If you are not into resistance training and adding more and more weight after each workout you can look into repetition training. What you do during repetition training is keep the same amount of weight and resistance while increasing the number of times you lift the weight. For example during your first workout lift one hundred pounds six times. Then on your second workout lift one hundred pounds seven times. On your third workout lift the hundred pounds eight times. What this does is increase your performance little by little. Although repetition workouts aren't as successful at building muscle as resistance they are still a good way to go about the process. The only thing you need to look out for when repetition workout is to add weight every so often. You don't want to be lifting that same hundred pounds twenty times; after you reach about twelve reps it is safe to add another five or ten pounds.

The last way to build muscle is through volume. What you do during volume workouts is increase the amount of sets you do in the workout while keeping the same amount of repetition and resistance. Volume training is the least effective of the three workout styles, but can offer some toning benefits. What happens is you lift one hundred pounds eight times then take a one minute break then lift it again. Doing this five times your first workout, six your second, and seven your third will help give your body more definition and burn fat more effectively.

So overall any of these workout techniques will help you build muscle, but the best of the three has got to be resistance training. Keep your workouts on a regular schedule and eat a high protein diet and you'll be on your way to building that dream body you've always wanted.

Special thanks to http://www.gain-weight-muscle-fast.com/workout-routines.html for the overview.