Muscle Toning & Fat Burning Workout DVDs

Muscle Toning is just as important as aerobic videos. Pilates, resistance training, weightlifting and slow controlled moves with the use of dumbbells, rubber bands, or tubing all classify under muscle toning or resistance training. Try a variety of muscle toning videos in the comfort of your own home.

New! The Firm Sculpt-ilates with Band- is a 51 minute lower body and abdominal workout. A great mix of classic Pilates and "The Firm-style" variations. This video is slightly more athletic and a little less "strict". The DVD comes with resistance band that boosts intensity and improves technique by limiting momentum. The program begins with a flowing series of standing routines and moves that target muscles from different angles with different positions. Included is traditional floor work to build strong muscles, mat work with Pilates. Unique core focus both sections use the band.

New! Kathy Smith Lift Weights to Lose Double Weight- The total body workout is intermediate and runs for a grand total of 123 minutes. Lose double the pounds by doing one of the seven workouts on this new workout DVD. Four of the segments are geared toward dumbbell toning. Two are strictly for the abs, you will need to use a stability ball in the abdominal work section. To really get that double fat burn Kathy incorporates a huge variety of weight -training techniques. You will get a lot of tempo changes. There 2 speed and weight options. Choose to either use light weights or use heavy weights. Know that the heavy weight is more challenging but you will be able to recover in between during the workout session. Kathy's personality is motivating and her clear cut easy to understand directions will help get on through and be glad you did the workout. Equipment you'll need for the workout is dumbbells, ankle weights, and a stability ball.

New! Amy Bento's Advanced Step Challenge 3- I hope you are ready for a complex 67 minute challenge. The DVD has two workouts one is 32 minutes the other 35 minutes. This workout is for really fit women loving a challenge. It is fast- paced. The first program, is a mix of athletic styled combinations "No girly" hip shakes in this video. The DVD if filled with new movements and along with new directional change add -ons.

The second program is strictly abdominals. The divided segments use a variety of equipment to challenge your core in different ways. The toning does require a resistance band ad a kettle ball. If you weren't feeling challenged in past workout videos you definitely will in this one.

New! 10 minute Solution: Sculpt, Tone & Reshape- Amy Bento is your professional trainer leading you to victory. The workout is powerful with a true boot camp attitude. No slacking off is allowed. Amy keeps you energized, and raises your heart rate. The entire video is 50 minutes total, broken up into 10 minute segments covering aerobics and aero/tone combinations. Do any one of them at any time in no particular order.

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