* Barbecue Pork
2 pounds boneless pork top loin
1 cup onions- chopped
¾ cup diet cola
¾ cup barbecue sauce
Add all ingredients in a crock-pot. Cover. Cook on high for 5-6 hours or until meat is very tended. Once finished cooking, drain crock-pot and slice pork loin.
Recipe makes 8 servings. Each servings are 4 points.
* Tuna Noodle Casserole
2 cans cream of celery soup
1/3 cup dry sherry
2/3 cup skim milk
2 tablespoons parsley flaked
10 ounces frozen peas
2 cans tuna; drained
10 ounces egg noodles; cooked
2 tablespoons light butter
Salt and pepper to taste
Combine cream of celery soup, sherry, milk, parsley flakes, peas and tuna. Add noodles. Add to grease crock-pot. Add butter on top. Cover crock-pot and cook on low for 7-9 hours.
Makes 4 servings. Each servings 8 points.
* Baked Beans
½ medium onion; chopped
5 slices turkey bacon; chopped
4 ounces extra lean ground beef
1 can vegetarian beans in tomato sauce (16 ounces)
1 can vegetarian beans (16 ounces)
1 can red kidney beans (16 ounces); rinsed and drained
½ cup tomato sauce
2 tablespoons brown sugar
1 to 2 teaspoon(s) liquid smoke
½ teaspoon fat free maple syrup
Sauté onions and bacon. Cook until onions are tender. Add ground beef. Cook until browned.
Add onions, bacon and ground beef to crock-pot. Add all beans. Net add tomato sauce, brown sugar, liquid smoke and maple syrup.
Cover crock-pot. Cook on medium heat for 4-6 hours. Stir occasionally.
Makes 10 servings . Each serving is 3 points.
* Cheese Enchiladas
1 pound extra lean ground beef
1 cup onion; chopped
½ green bell pepper; chopped
1 can (16 ounces) pinto beans; drained
1 small can tomato sauce
1 package enchilada dry sauce mixture
1/3 cup water
½ teaspoon salt
½ teaspoon pepper
1 cup shredded low fat cheddar cheese
6 flour tortillas
Cook beef, onions and bell pepper until browned; drain. In a bowl, mix all other ingredients (except the flour tortillas). Leave about 1/8 of the cheese out to top the casserole off. Stir. In a crock-pot placed about ¾ cup of the beef mixture to the bottom of the crock-pot. Add a flour tortilla to top. Add a second layer of the beef mixture. Top with another flour tortilla. Continue doing this until there is no beef mixture left. Top off with a flour tortilla. Top flour tortilla with remaining cheese.
Cook on low for 7 hours.
Makes six servings. Each serving is 6 points each.
Published by Single Mom
I am a 31 single mom. My son is 12 years old. I am currently working to get my debt paid off so that I have more money for daily expenses. View profile
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