My Life with Osteoporosis

In 2001, I scheduled my annual health exam which included a bone density test because I was "of age", 50 years old to be exact. As I awaited the results, I went on with my normal activities and did not expect that anything unusual would be noted from the test results. Well, that expectation was quickly dashed when I listened to the telephone message from my doctor's office stating that the doctor would like to speak with me regarding my recent bone density test. I immediately felt regret that I was not at home to receive the call. I allowed my mind to wildly run rampant, imagining what could be wrong? After several days and several broken promises to return my call, I was finally contacted by the doctor. He informed me that I had severe osteoporosis and though it was not life threatening I should start a medication regimen to treat the condition. He directed me to an endocrinologist to manage my treatment. My mind was filled with questions that would remain unanswered for now. I was told that the osteoporosis was most severe in my spine, and less so in my hips and wrists.

After a few days, the news sunk in and I shared the news with my family and I began researching the nature, symptoms and treatment of osteoporosis. My primary physician referred me to an endocrinologist who I absolutely respected and admired after our initial visit. I was confident in his ability to monitor and manage my treatment and his "bedside manner" was compassionate and reassuring. During the initial appointment he took my complete medical history, family medical background, my current job duties, and lifestyle activities. He meticulously and patiently outlined my treatment plan with my expected prognosis. The medication prescribed was a 70mg alendronate tablet to be taken weekly.

I elected to take my 70 mg alendronate tablet on Saturdays in case I suffered any unexpected side effects, I would be at home rather being uncomfortable at work. It was good that I had the foresight to take the medication on a weekend day because my initial reaction to the medication was an aching in my muscles and joints throughout my body. I stayed in bed for the entire day and concerned family members called and could clearly note in the sound of my voice the extreme discomfort I was experiencing. The next day after taking the medication I felt back to normal and since that time have never experienced such joint pain again. Apparently my reaction is not the norm but in reading the literature insert that is included the osteoporosis medication package my symptom is listed as a possible side effect. In fact, I later discovered that a friend who was diagnosed with osteoporosis experienced the same muscle aches upon taking her first dosage of her medication. I, personally, have never experienced some of the other more troublesome symptoms people have reported in using various medications targeted to treat osteoporosis. For me, the benefits of the osteoporosis medication have far outweighed any risks that may occur.

As I became adjusted to living with osteoporosis, I found that my life has been minimally impacted by osteoporosis. Bone density tests have shown a slow, steady improvement, somewhat less than what I would desire but thankfully with no dramatic decline in my bone strength. I now take generic osteoporosis medication which is less expensive than my original osteoporosis prescription medication and I supplement it with 1000 mg of Vitamin D3 each day. The dosage remains the same and the change was approved by my endocrinologist. I continue to take the medication as prescribed and also try to maintain an exercise regimen of strength and fitness training two days a week and walking on the treadmill three days a week. Walking is an excellent weight bearing exercise as recommended by the Osteoporosis foundation. I have never smoked or drank so that lifestyle risk behavior has not been a consideration in my osteoporosis treatment. I take 600 mg calcium tablets twice daily for a total intake of 1200 mg to help maintain bone strength. Eating yogurt, cheese and other calcium foods help me to get the necessary amount of calcium for my body. Dark, green leafy vegetables such as kale, collards, spinach, turnip greens are good sources of calcium.

I am vigilant about dangling wires and cords, unsecured rugs on the floor, uneven sidewalks, and walking up and down stairs in order to avoid falls that can lead to bone fractures. I "look ahead" as I walk as a preventive measure to keep myself from falling. While I am cautious and careful, I am not anxious but try to take a sensible approach to maintaining optimum bone health and prevent dangerous falls. A hip fracture is not something I want to incur at any age.

Living with osteoporosis is manageable. Years ago, women who lived with undiagnosed or untreated osteoporosis often had a dowager's hump, a visibly severe curvature of the spine causing the victim to walk in a bent over manner. To look at me, there is no outward indication that I am a patient with osteoporosis. I do not walk in a bent over position, have never had a broken bone and have not shrunk inches in height.

If you have been diagnosed with osteoporosis take a proactive stance with this disease. Learn all you can about the treatment, follow your physician's treatment plan diligently and ask questions. Visit reputable websites such as www.nof.org to learn more about osteoporosis. I am able to participate fully in my daily activities and have not had restrictions to my lifestyle because of the osteoporosis. Since that day in 2001 when I was first diagnosed with osteoporosis I have made the choice to stand up to osteoporosis rather than give in to the condition or feel pity for myself. I have done so with no regrets.