Nagative Emotions

In feeling or thinking negatively you do not only afflict damage into your relationships with others, but you also devastate your inner tranquility and peace of mind. Negative feelings are one of the worst traits we experience as human beings. There is not a day where we do not encounter negative feelings. Before you submerge into the methods of how to get rid of negative feelings, I can truly say that if you can master this, then you'll be able to handle your negative feelings a lot better in the long run, rather than just deal with the symptoms for a brief moment. The key to getting rid of negative feelings isn't a giant mystery, many people get angry, depressed, jealous, irritated, malicious, anxious, confused, and worried over things that may seem impossible to overcome or even be safely passed through. It would be pretty nice if we could stay detached from our emotions and not let them affect us and our thinking, but emotions are part of the body; they are here to stay and have such a power to torture and delight us. And since we are in a permanent state of thinking, it's natural that some of those thoughts can affect how we feel. The major one is fear. Fear that we cannot do it...it will not work out...I'm not up to it, or I may not be that lucky to win...
When this happens, our imagination runs wild with more negative thoughts, and this can totally cause our bodies to go beyond feeling negatively. Do you ever feel so out of sync with yourself that you start to analyze every different rational way just to get a hold of your emotions? Then what happens is you're so in the midst of analysis pause or paralysis that your body actually because paralyzed? At this point the mere process of just taking action is not even an option anymore. If you're a person who constantly finds themselves analyzing your feelings, what you need to do is STOP. This will always cause you to have negative emotions. They won't go away just because you started to reframe your thoughts into something differently. What happens when another similar situation comes up? What happens if it's worse? Will you have to come up with another hundred ways until you reframe your negative thoughts and feelings into something positive? Negative thinking will cause tension in your body, and you're body will then tell your subconscious to stop working. Then your mind goes into a mode where all you are doing is battling uselessly...and exhaustively against your mind, body and soul to the extent you may actually fall ill in the process.

If you want to get rid of negative thinking, do not burden your body with your other thoughts! What you need to do is create a state of harmony between those thoughts and your body. They should be aligned, not disjointed. In other words: just be yourself. When a negative situation comes up, such as a negative thought or a negative emotion; let it be. Nothing outside of your physical body is actually happening; everything is going on inside of you.

When you feel worry, anxious, or fear, let it be. Accept that it's there; don't try to fight it or analyze it. When any negative situation comes, be prepared for it, be aware of it, but most importantly, be conscious of it, and accept it as part of living.

Sometimes when this happens, you'll absolutely need to stop what you're doing and go somewhere where it's completely tranquil and just sit there being undisturbed. This may take 1 hour; this may take 10 minutes. It depends on how strong the negative emotion is but whatever you do, don't try to fight your negative feelings. Don't question, analyze, be obsessed of, or think about them. Don't go into an emotional turmoil in escaping them, as this feeds into the negative emotions inside you. Just stay still, recognize these feelings, be aware of them and allow them run through your body. As hard as it may be at first, if you can do this, then you will be able to channel that negative energy into positive influences and reflections, that will make you better equipped and prepare later on.