Natural Cures for Jet Lag

Jet lag causes symptoms of disorientation, irritability and sleep disruption. These are all caused by the body trying to reset its biological clock to a new time schedule. If you are going on a long trip soon, try some of these natural cures for jet lag.

Natural Cures for Jet Lag - Reset Your Biological Clock

If you are experiencing jet lag, one of the best natural cures is to go out into the sunlight. Do this as early in the day as possible when you are traveling. The sunlight will help reset your biological clock. This is one of the easiest and most enjoyable natural cures for jet lag.

Natural Cures for Jet Lag - Minimize Jet Lag

There are many ways that you can minimize the effects of jet lag. These make for easy natural cures. One of the best ways to minimize jet lag is to travel during the day whenever it is possible to do so. This enables you to arrive at your destination, go out into the sunlight and continue with the remainder of the day on the local schedule. You will adjust more quickly this way and the effects of jet lag will be drastically minimized.

Whatever you do, don't take a nap when you arrive at your destination. This will just make it more difficult for you to adjust to the new schedule.

Natural Cures for Jet Lag - Exercise

Exercising is another of the great natural cures for jet lag. Exercise as soon as possible after you arrive. Regular exercise makes your body stronger and more able to adapt to changes in schedule. Taking a thirty minute walk upon arrival will help out tremendously with jet lag.

Natural Cures for Jet Lag - Melatonin

Melatonin is another of the excellent natural cures for jet lag. It's a hormone produced by your body that tells your brain it is time for sleep. Take a 1 milligram tablet of melatonin one hour before you need to go to bed. Do this for several days until you are completely adjusted to the new schedule.

Natural Cures for Jet Lag - Essential Oils

Essential oils are wonderful natural cures for jet lag. They will ease the stress of traveling and help your body balance more quickly and adjust to your new time schedule. Before bed, take an aromatic bath by adding about ten drops of lavender essential oil and ten drops of sandalwood essential oil. Your body and mind will be much more relaxed, making it easier to go to sleep at the local time.