Natural Energy Boosters for Women

It's the end of the day and you need a boost. Refined sugar creates a quick fix but causes the body to produce a blast of insulin which causes fatigue. So instead of grabbing a candy bar or soda for a temporary fix, avoid the caffeine and sugar crash and try the following snacks and natural herbal energy boosts.

5 Foods Full of Energy

1. Whole grains-oatmeal, breads and pasta contain carbohydrates that boost energy.
2. Vegetables-there are a number of high energy vegetables but the main ones are sprouts, broccoli, asparagus and spinach. The vitamins in vegetables supply the body with nutrients necessary to produce energy in muscles.
3. Yogurt- rich with Vitamin B which helps the body convert other nutrients into energy.
4. Grapes - Grapes are full of magnesium, which also converts into energy.
5. Citrus fruits and juices-Vitamin C is a well known antioxidant which blocks damage from free radicals. It is an essential vitamin in fighting fatigue.

5 Herbal Energy Boosts

1. Bee Pollen - found at the end of a flower's stamen where bees would collect it . Bee pollen includes vitamins A, C, D, E, K and B12, as well as lecithin, 27 minerals and 22 amino acids. It contains all nutrients needed by women and is becoming one of the most popular energy boosting herbs.
2. Ginger - commonly found in Chinese dishes, ginger not only aids in digestion and digestive disorders but also stimulates blood circulation.
3. Turmeric - Used for thousands of years in India and an important herb in curry dishes, turmeric offers a variety of health benefits from cancer prevention to weight loss as well as increasing stamina and energy.
4. Gingko Biloba - Aids in blood circulation and has been proven effective in enhancing brain functioning and mental and physical alertness while reducing fatigue. Gingko Biloba is one of the most widely used herbal energy boosters.
5. Eleuthero or SIberian Ginseng-treats fatigue, exhausting and stress and improves mental alertness and physical endurance.

Herbs and the vitamins found in snacks that produce energy are available in a variety of forms including capsule, tea and drink, and liquid and powder extracts. Try new recipes and your own combinations of mixing snacks and herbs for a healthy and natural boost of energy.