Natural and Holistic Remedies for Stomach Ache

Whether it's from overindulgence in a burrito the night before, morning sickness, food poisoning, or stomach flu, everyone suffers from a stomach ache at some point in their life. Rather than reaching for the drug cabinet, consider trying some natural stomach pain remedies with minimal side effects.

The Go-To Herb for Stomach Ache

Ginger has traditionally been used for stomachaches in many cultures, and Dr. Andrew Weil says, "My top remedy for nausea is ginger in any form." While ginger ale, mom's remedy for stomach flu, contains only minimal ginger, there are a number of tasty teas available, especially for relieving the pain of overindulgence. Eater's Digest by Traditional Medicinals offers a combination of ginger, peppermint and fennel for a slightly spicy and sweet brew. Stomach Ease by Yogi Tea adds fennel, licorice and peppermint to their tea. Fennel, peppermint and licorice have also been touted as natural stomach pain remedies and digestive aids. Both teas can be enjoyed after a meal to help settle the stomach.

Tiny Bubbles Make My Stomach Happy

One great stomach upset treatment, and preventative, is sparkling water. It's great as a celebratory and hangover-free alternative to alcohol, and some waters, such as San Pellegrino, have high calcium content for a bit of an antacid effect. The water tastes good and helps to prevent dehydration. Sparkling water helped me personally through a difficult round of stomach flu.

Relaxation for the Stress Stomachache

Stress can trigger a hormone cascade, causing butterflies or full-on stomach cramps, according to Wendy Fries of WebMD. Try laying on the right side in a semi-fetal position in a darkened room for a few minutes. Breathe deeply and slowly in and out through the nose while consciously allowing the stomach muscles to relax and the pain to melt away.

Twist of Lemon for Morning Sickness

Citrus smells and tastes can be very comforting during a bout of stomach upset. Try adding a twist of lemon, lime or grapefruit to a glass of water. Lemon is especially helpful for queasiness due to morning sickness. The fresh and sour taste of the fruit can be easier on the sensitive palate.

Cuddle Your Cramps with a Hot Water Bottle

A tense and crampy stomach can sometimes be relaxed by cuddling with an old fashioned hot water bottle. The warmth helps to soothe the tight muscles causing the stomach cramps. If you don't own a hot water bottle, try an empty two liter soda bottle filled with warm water and wrapped in a towel. Combine this with the relaxation breathing above for faster stomach relief.

When to Call the Doctor

While all of the above are generally safe remedies, sometimes medical advice is needed. Persistent vomiting for more than 12-24 hours, signs of dehydration, intense abdominal pain, high fever, or blood in the stool are all signs indicating a call to the doctor.

Nobody likes having a stomach ache, but these natural remedies should help you recover more quickly, and without resorting to drugs.

Dr. Andrew Weil, "Nausea and Stomach Problems," Drweil.com

Wendy C. Fries, "Anxiety, Stress and Stomachaches," WebMD.com