Natural Immunity Builders

There are so many illnesses that can be avoided if you have high immunity. The key to good resistance to infection is good nutrition. There are a number of multivitamin supplements in the market as well as herbal supplements that can help build a high immunity against infection and good health but it is best that you know the natural sources of these nutrients.

The greatest immunity builder is the antioxidant vitamin C. This vitamin was clinically proven to help build better resistance to infection. Good sources of vitamin C are Guava, orange, kiwi and other citrus fruits. The mineral that was also known to boost the immune system is Zinc. This mineral is a cofactor of various enzymes involved in cell division and growth. It functions as an antioxidant by being a cofactor of the enzyme superoxide dismutase which is involved in the removal of harmful free radicals. It is required for the normal development and maintenance of the immune system and it helps regulate the activity of cells involved in immune function. This mineral is commonly used as an adjunct in the management of acute diarrhea and it helps support optimum physical growth and development. Good sources of zinc are meat, dairy products, beans, wholegrain cereals and peanuts.

Vitamin E is an antioxidant that helps renew and repair cells. It helps boost the immune system especially if it is taken together with Vitamin A and C. The good sources of vitamin E are nuts, and green leafy vegetables. Vitamin B6 that can be found in carrots, salmon, lentils, sunflower seeds, bananas and tuna is known to aid your body in producing high infection fighting antibodies that will surely boost your immunity.