Nerves - Bananas are very high in the B vitamins that your body abosorbs to help calm and relax your central nervous system. Which will in turn, help calm your nerves over time.
Anemia - Since bananas are very rich in iron, Hemoglobin levels will be stimulated in your blood which will help aid anemic patients.
PMS - Since bananas are high in vitamin B6, it will natuarally regulate your moods so you will not have to take pills or other supplements for PMS.
Learning - I know learning is not an illness, But eating a banana can really help stimulate your brain and increase your learning capacity. The potassium in bananas helps to stimulate your body and increases your pupils size for more awareness.
Heartburn - Bananas are a natural anti-acid inhibitor, So if you eat a banana while you are experiencing heartburn it will help soothe your symptoms.
Strokes - Many studies have shown that bananas help decrease the risk of strokes by up to 45%!
Will all of that said i think it is very safe to say that eating a banana a day will defiantly keep the doctor away, and also many other unwanted things in your life. All you have to do is eat just one banana a day and you can really be saving your self from many different ailments down the road of life.
Published by Nick G.
- A Banana a DayWhile looking through my saved emails recently, I found several containing interesting information about my favorite fruit, the banana. I've compiled some of the information from them to present it here.
- Snack Pack Banana Cream Pie PuddingSnack Pack Banana Cream Pie Pudding is a delicious and inexpensive product that is reviewed in this article.
- Relieve Your IBS the All Natural WayFew people talk about. Irritable bowel syndrome (IBS), a digestive disorder cause is unclear to researchers.
One Banana a Day............!!!Banana is a very versatile fruit contrary to various belief. In many countries it is supposed to be a poor man's fruit as well as fattening!!! - How to Develop Healthy Eating Habits in Your KidsIf your son or daughter is becoming a bit too attached to their chips and soda, here are a few ways to instill better eating habits in them.
- Health Benefits of Banana
- Celebrating National Banana Split Day
- The New Health Competition - Bananas Versus Apples
- What Everyone Should Know About Eating a Banana
- How to Eat a Banana - Learn How to Correctly Eat a Banana
- 10 Natural Remedies for Treating Carpal Tunnel Syndrome
- Bath & Body Works, Banana Smoothie: 3 in One Shower Gel
- Bananas contain potassium.
- Bananas contain natural sugars such as, glucose, fructose, and sucrose.
- Bananas are known as a natural remedy for relaxation.




