Natural Relief from Gout

Gout is a common disease that commonly affects people of all ages, not only the elderly. The discomfort and physical limitations of gout inflicted persons can often be lessened and relieved though natural means instead of using the newest pharmaceuticals that are accompanied with side-effects. Gout is a form of arthritis and is also called metabolic arthritis. It is actually a build-up of uric acid crystals in the joints and tendons of the extremities. This uric acid buildup causes inflammation of the joints, stiffness, and severe sudden pain. These uric acid deposits can be brought on from several sources such as eating heavy foods, excessive protein, consuming alcohol, coffee, and soft drinks, and allergies. Other causes may be stress, injury, vitamin deficiency, or associated medical conditions. While gout is a hereditary genetic condition, it is one of these aforementioned factors that bring on the buildup.

Natural cures for gout have been around for centuries. Recently, they have become more popularized as the pharmaceutical medications have begun to be accompanied by uncomfortable side-effects. Lets take a look at some of the best all-natural cures and preventative methods for those suffering from gout.

The first thing to consider for someone with gout is diet. Eating right and avoiding certain gout-causing foods can make a big difference. Foods and beverages to avoid are: organ meats, bacon, gravy, turkey, salmon, trout, herring, sardines, crab, shrimp, peas, beans, asparagus, spinach, baked goods, alcoholic beverages, coffee, oily or fried foods, dairy, flour, and oatmeal. These foods have been seen to increase uric acid levels in the bloodstream.

The correct vitamins are also an important factor in gout treatment. Those suffering or who are prone to suffer should make sure they are taking at least 50 mg of B-complex daily, 1000 mg per hour of vitamin C at gout onset and 2000 mg vitamin C daily while in remission, as well as 400 IU daily of Vitamin E. Magnesium is also an important mineral and 400 mg should be taken three times per day.

Other supplements may also help in controlling gout. The most important supplements shown to help with gout are Fish Oil, L-glutamine, L-glutathione, L-glycine, L-methionine, and shark cartilage. These supplements are shown to improve conditions of gout and recommendations on their use should be read on the labels of the product if available.

Acupressure is a treatment that has shown to provide relief from gout. There are several pressure points on the body that are sensitive to this condition. Of course, you should see a licensed and experienced practitioner, but the points that can be manipulated are just below the center of the nose on the upper lip, the underside of the base of the skull, as well as points on the hands and feet.

The best natural remedy for gout, I've saved for last. Pure black cherry juice has properties that can relieve the effects of gout tremendously and have shown to be able to clear it completely in some cases. The effective ingredient in black cherry juice are a group of pigments known as anthocyanins. Clinical studies are currently in the early stages to study the exact mechanisms by which the juice works and to advise of a proper dose. For now it shown that one to two glasses per day will provide benefits.

All of these natural treatments for gout is worth looking into as either a lone treatment or complimentary to treatment provided by your medical doctor. They will also help in not having to consume dangerous pharmaceuticals whose side-effects may be worse than the symptoms themselves.