Natural Remedies for Fibromyalgia

Fibromyalgia is still a mysterious disease. The pain and discomfort is usually in the muscles with no obvious cause. It can be hard to diagnose because its symptoms mimic other diseases. Fibromyalgia is closely linked to chronic fatigue syndrome as well as irritable bowel syndrome to name a few. This disease has many faces. Symptoms can range from unexplained widespread pain, fatigue, digestive problems, depression, dizziness, tingling of the skin, and headaches to name a few.

There is hope for this painful and tiring disease. Here are some natural remedies to help and minimize, if not cure, your symptoms related with fibromyalgia. Please remember to ask your doctor before trying a new method for any disease.

Passionflower or Valerian: Passionflower and Valerian can help relax the nerves. You will want to take 300 to 500 mg in capsule form, of either Passionflower or Valerian, right before bed. This will even help you to sleep.

Probiotic Acidophilus: Probiotic Acidophilus is important for the digestive system and immunity. You'll want to take a product that has at least 4 billion active organisms daily.

Olive leaf: This is good if you have a chronic viral infection. You'll want to take 500 mg three times a day.

Grape seed extract: This can improve circulation and has anti-inflammatory effects upon the body. Take 100 mg two times a day.

Vitamin C: Good ol' vitamin C will help enhance your immune system and is also a great anti-inflammatory. Take 1,000 mg two times a day.

Ginkgo biloba: This can improve your memory and also your circulation. Take 60 to 120 mg twice daily.

Black cohosh: Black cohosh is a good hormone balancer. It also relaxes spasms of the muscles. Take 40 mg twice a day.

Homeopathy: You'll want to check your local natural foods store to find the right remedy just for you. Here is a list of the more common homeopathy remedies used in conjunction with fibromyalgia.

Arnica, Bryonia, Causticum, Ignatia, Nux Vomica, and Pulsatilla. Finding the right remedy for your symptoms is important. You'll want to take your homeopathic remedy for two weeks to see if it is working for you.

Acupressure: Acupressure has been known to work well with fibromyalgia patients. You can go to your local bookstore and find the points that work well for you symptoms. You can do this on your own or go to a professional for this treatment.

Hydrotherapy: Hydrotherapy can feel wonderful. Try taking a hot shower in the morning and a warm bath in the evening. This will help sooth muscles and help you to get a good night sleep.

Aromatherapy: Juniper oil help break down toxins in the body. You can put the oils directly into a bathtub or put 25 drops of oil on a piece of warm watered cloth and apply directly to your sore muscles. Juniper can have an allergic reaction to some. You can also use chamomile or lavender oil to reduce inflammation.

Stress reduction: Mental imagery and meditation can give you positive results. Many people who reduce their stress level find their fibromyalgia symptoms lessen.

Find the combination that works best for you and help yourself through some natural remedies to fibromyalgia.

Sources:

http://www.fibromyalgia-symptoms.org

http://www.holisticonline.com

Prescription for Natural Cures by James F. Balch, M.D., Mark Stengler, N.D.