Natural Remedies for the Flu

Chances are, if you're around anyone during flu season, you've been exposed to the flu virus. Even those that get the flu shot on a regular basis aren't protected completely. If you're struck down by the virus, try one or all of these natural remedies for the flu to find relief and get you back on your feet.

Echinacea

Most people have heard about the immunity boosting effects of echinacea. Few know that echinacea can also help with your stuffy head and achy body. When researchers at the University of Washington analyzed studies on echinacea, they found that echinacea reduced flu symptoms in 8 out of 9 studies. For best effects, take one teaspoon of liquid extract hourly until you feel better.

Forget the Fever Reducers

One of the best natural remedies for the flu is no remedy at all. For most of us, as soon as our temperature starts to climb, we reach for a fever reducer. However, in making ourselves more comfortable, we block our bodies from fighting off the virus. As long as your fever doesn't climb over 101 F, it's best to let your body do what it's made to do.

Elderberry

A Norwegian study found that when flu sufferers took elderberry extract, they reduced the severity and recovery time associated with the flu. They also found that elderberry was effective against the two most common strains of the flu virus. For best results, take 2 teaspoons of elderberry extract four times a day.

Ginger

When it comes to natural remedies for the flu, you can't go wrong with ginger. As a tea, ginger can calm an upset stomach. Used as an aromatic in a steam, it can help ease congestion. To make tea, peel a 2 inch piece of ginger root and slice thinly. Add pieces to 4 cups boiling water. Cover, reduce heat and simmer 15-20 minutes. Strain and drink warm. To make an aromatic steam, fill a large bowl with hot water and add 2 tablespoons chopped fresh ginger. Cover your head with a towel and breathe in steam.

Saline Nasal Irrigation

Nasal irrigation can help thin mucus causing congestion, as well as help remove virus particles from your nose. A simple saline rinse can be made by mixing ¼ teaspoon of salt, ¼ teaspoon of baking soda and 8 ounces of warm water. Use a syringe bulb or Neti Pot to gently rinse your nostrils.

Hot Chicken Soup

It may surprise you to learn that mom was using natural remedies for the flu even in your childhood when she fed you a bowl of steaming chicken soup. Studies have proven the hot soup helps thin mucus-causing congestion, as well as improve cilia function, enabling your nose to work better at expelling the virus. For an added boost, spice it up with garlic to take advantage of its antimicrobial and immune-boosting properties.