Natural Remedies for Muscle Cramps and Spasms

Anyone can develop muscle cramps or spasms. Most people will simply take an over-the-counter pain reliever such as Motrin or Advil. Here are some natural remedies for cramps and spasms that can be used instead of commercial treatments.

Lotion containing Arnica will help relieve cramps and spasms when rubbed on the afflicted muscle. Eucalyptus oil is also used as a remedy for this trouble. It should also be rubbed onto the aching area. Do not use if pregnant. Also, do not put this oil on your skin at full strength. It can cause irritation if not diluted.

Another natural remedy is to make use of vinegar. Add several cups of vinegar to a hot bath to soak away cramps, spasms, and tension. In addition, a compress of apple cider vinegar applied to the area of the troubled muscle can help relieve the symptoms. Vinegar can also be combined with honey to use to help relieve muscle problems. Combine equal amounts of each to make a drink. It is thought that this remedy also works for arthritis by distributing calcium deposits throughout the bloodstream, which relieves muscle cramps.

If the cramps are induced by vigorous exercise, it helps to take a long, hot bath immediately after the activity. In addition, taking a cold bath while moving the muscles that tend to cramp will help as well. This should be done directly before going to bed. This seems to help with sports related cramps that afflict athletes during the night.

Oil from both German and Roman chamomile can be used as a remedy for cramps. It can be added to tea to be taken internally. It can also be used as a massage oil to help bring relief. Fennel oil can also be used to massage away aches and pains. Do not use either of these oils if you are pregnant.

Make a salve or diluted tincture of Calendula to relieve muscle spasms, sprains, or pulled muscles. Add a bit of Garden Thyme to your bath to soak in to relieve cramps. This works best if the bath is very warm. Peppermint tea brings a welcome relief from muscle spasms and cramps. Do not use these herbs if you are pregnant.

To make an herbal tea to help relieve the pain of cramps, combine equal parts of Silverweed, Balm leaves and Chamomile flowers. Steep 1 teaspoon in half a cup of boiling water. Take 1 to 2 cupfuls per day. This can be sweetened with honey if desired. Do not use if you are pregnant or have low thyroid activity.

For instructions on how to prepare an herbal bath or on how to prepare herbal remedies, please refer to my previously published articles. While natural remedies can be obtained at any pharmacy, they should never be taken without first consulting your doctor. Herbs and supplements are also chemicals that can react with prescription medicines. Hopefully, if you are suffering from muscle cramps or spasms, one or more of these remedies will help relieve your pain.

SOURCES

Brinker, Francis, N.D. "Herb Contraindications and Drug Interactions". 1997. Eclectic Institute, Inc. Oregon.

Buchman, Dian Dincin. "Herbal Medicine: The Natural Way to Get Well and Stay Well". 1979. Random House. New York.

Lust, John. "The Herb Book". 1974. Bantam Books. New York.