Natural Remedies for Osteoporosis

Osteoporosis is a disease that affects millions of people a year, mainly women. It causes your bones to be brittle and easier to fracture. Your doctor does tests to see if you may have osteoporosis, and he may prescribe a medicine that will help to slow or stop bone loss. Other than that, there are many natural alternatives to preventing bone loss. These natural remedies don't give you the sick, nasty, side effects that some medicines may have on your body.

Calcium is most important when it comes to helping your osteoporosis. People age 51 and over should make sure they get at least 1200 milligrams of calcium a day. Calcium is a bone building nutrient that will help slow your bone loss if you get enough intake. Calcium vitamins can be bought in drug stores as well as natural food stores. Also, drink milk, which is one of the most calcium rich foods that you can eat.

Vitamin D is another important vitamin that you will need to reduce or prevent osteoporosis. You can get vitamin D through sunlight, milk, and tuna fish. If your skin is exposed to sunlight regularly, this is a great source of vitamin D. Just be careful not to get sun cancer.

Magnesium is also important to your diet. It works with calcium, to keep calcium in your bones and out of your soft tissues. Dark green vegetables with chlorophyll are an excellent source of magnesium. Black beans, pumpkin seads, and halibut are very high in magnesium. There are also vitamins that you can buy that have magnesium. Adult women should get around 300 milligrams a day.

Vitamin K2 has been found to play a very significant role for healthy bones. It is absolutely essential when trying to build strong bones. Make sure that you are getting enough vitamin K. K2 isn't produced inside your body, so make sure that you get vitamin K2 into your diet. To consume the amount of vitamin K that you need to keep your bones healthy, daily, eat 1/2 cup or more of broccoli or a mixed green salad. You can also find bottles of vitamin K in health food and drug stores.

Exercise is also a key essential to keeping your bones healthy and preventing you from getting osteoporosis. Dancing, running, climbing stairs, and lifting weights helps to limit bone damaging falls as well as slows bone loss. Think about some of these natural alternatives before you start taking medicines.

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