Natural Remedies to Protect Your Child from ADHD

Attention Deficit Hyperactivity disorder (ADHD) is characterized by attention and hyperactivity, with each behavior most often occurring alone. Most symptoms become evident before seven years of age. It is diagnosed as a psychiatric disorder in children with many continuing to display symptoms into adulthood.

ADHD is diagnosed more in boys than in girls. It is managed with medication, counseling, behavioral modification and lifestyle changes.

Experts agree that it is most important to begin intervention as early as possible. If you are pregnant or planning to become pregnant there are methods to help you prevent ADHD before your child is born.

Studies show low maternal folate level in the first trimester may lead to hyperactivity or lack of attention in you child. Most doctors prescribe prenatal vitamins for expectant mothers. Exposure to pesticides and exposure to smoking have been linked to attention disorders in children.

You can lower your exposure to toxic pesticides by taking extra care to wash all fruits and vegetables to remove contamination from the environment and handling. As soon as you bring them into your home clean produce and wash the containers of dairy products and canned goods before putting them in your refrigerator or pantry.

If your child has been diagnosed with ADHD, nutritionists recommend eliminating common allergens such as dairy and wheat for about a month. Slowly add them back will help you determine if these foods are the cause of allergic reactions or behavioral changes.

Other foods may be suspect of triggering symptoms. It is recommended to cut out artificial colorings, artificial flavors, artificial sweeteners and preservatives. Natural supplements are available as an option, however, consult with your child's doctor about the supplements and the amount of dosage.

Omega-3 fatty acids found in cold-water fatty fishlike salmon may be helpful. Adding iron and zinc supplements along with vitamin B6 and magnesium may reduce the level of hyperactivity in children.

Other things that parents can do to help their child with ADHD is to create household routines, keep the house tidy, turn TV, radios and computers off during study time. Limit the number of choices for the child, give brief, clear explanations or directions, set goals and give rewards for good behavior.

As a parent you need to give your children lots of affection, let them know that you love them and that each one has a special gift that strengthens and unites the family.

Source: Personal experience and Tasteforlife December 2010