Natural Remedies for Psoriasis that May Help to Calm Your Symptoms

There are numerous natural remedies for psoriasis. It is important to keep in mind that not all of these natural remedies are suitable for everyone and not all of these natural remedies will work for everyone either. Before trying one of these remedies it is important to discuss it with your doctor first.

Apple cider vinegar is said to re-establish the natural pH balance of your scalp. Saturating your scalp with apple cider vinegar and allowing it to soak in for approximately 45 minutes is said to be the most beneficial. Afterward, you are supposed to thoroughly rinse out the apple cider vinegar with an herbal shampoo that contains natural oils and does not contain any sodium laurel sulfate. This natural remedy should be done at least four days per week for maximum benefit. It is also helpful to apply jojoba oil and aloe vera into the scalp and allow them to soak in overnight.

Adequate levels of vitamin B12 and zinc are shown to improve psoriasis symptoms. It is advised that those who suffer from psoriasis get their vitamin B12 and zinc levels checked by their doctor. Keeping this vitamin and mineral at their correct levels in your body can help maintain the health of your skin.

Many psoriasis patients find relief from their symptoms by using some basic home remedies. Many of these home remedies are just basic household items that you likely already have in your medicine cabinet, and some are simple dietary changes.

You may alleviate your psoriasis symptoms by avoiding foods that contain sugar, gluten and dairy products. You may still be able to consume these types of products, but in very limited amounts. It is essential to find out how much you can consume without aggravating your psoriasis symptoms.

Vick's Vapor Rub is another commonly used home remedy for psoriasis. It is said that this helps to calm the itching as well as greatly exfoliate your skin. You can also use a generic version and get the same results.

A very popular herbal remedy for psoriasis is turmeric. Turmeric has natural anti-inflammatory properties and shows promise in alleviating the symptoms of psoriasis. The correct dosage for you should be determined by a doctor, but the average dose is approximately 1,500 milligrams daily. You can decide to use pills, mix it with food or drink it with tea.

Saw palmetto has also been known to be an effective herbal remedy for this skin condition. It is not known at which dosage this herb is most effective, so it is important to consult a physician for dosage instructions. This herb rarely causes any side effects and seems to help alleviate the dryness, itching and pain associated with psoriasis.

Resources

Mayo Clinic: Psoriasis