Natural Stress Busters that Relieve Anxiety

Worries over finances and job security (or lack thereof) has most people on edge and feeling anxious. A little stress and anxiety is normal, but if it's interfering with your daily life, it can ruin your health (and for some people, that's all they have left!). High stress and anxiety levels can cause minor health problems that range from upset stomach, insomnia and occasional forgetfulness and lead to more dire health problems like high blood pressure and heart disease. Get that stress busted and anxiety relieved with these natural cures.

Take a Chill Pill

Magnesium is nature's stress busting nutrient. Most people have a magnesium deficiency, which causes everything from stress to heart palpitations. A daily dose of 500 mg to 1,000 mg of magnesium will naturally bust stress and relieve anxiety. Magnesium makes some people sleepy (helping to eliminate insomnia) so take the natural supplement at bedtime.

Get Your Fish Oil

The omega-3 fatty acids found in fish oil aren't just good for your heart, they also help serotonin to work properly in the body. Serotonin is the feel-good chemical the body releases that will help relieve stress and anxiety. Eating three to four servings of fatty fish like salmon, mackerel or sardines each week keeps enough omega3's in the body to keep serotonin working properly. If you don't have a taste for fatty fish, get your fish oil in the form of a supplement.

Passionflowers Calm You Down

The extract of passionflowers increases the level of the calming chemical released by the brain. Gamma-amino butyric acid (GABA), the brain's calming chemical, is increased with daily use of passionflower tincture or tea. The only drawback to this natural relief for stress and anxiety is it's slow response time - it takes about four weeks to feel results.

Have a Cup of Chamomile Tea

Chamomile reduces stress by stimulating activity in the brain that reduces anxiety. Two cups of chamomile tea each day can help reduce stress and anxiety throughout the day. Chamomile extract drops can be placed in a glass of cold water to produce the same calming results.

Stop the Jitters

When you feel more jittery than usual and feel like you will jump out of your skin, try taking the amino acid, L-Theanine. L-Theanine relaxes the alpha waves in the brain that causes the jitters.

Health Food Store

These products that naturally bust stress and relieve anxiety; magnesium, fish oil, passionflower extract, chamomile tea or extract and L-Theanine can be found in your local health food store.