Natural Treatment for High Blood Pressure
Many people are now becoming victims of High Blood Pressure. Even some children are now found to have high blood pressure.
What causes High Blood Pressure?
Causes for high blood pressure are still not yet fully understood. Due to increase of fat in the body, cholesterol level increases. As a result, blood vessels get narrowed down and the blood pushes hard against the wall of the blood vessels causing Blood Pressure. It is believed that stress, obesity, cholesterol are some of the reasons for this disease.
How to reduce Hypertension:
Many people who have Blood Pressure do not even know that they have Hypertension. People above 55 years of age are more susceptible to this dreaded disease. But, it is now found that people of all ages, including children are now becoming victims to this disease.
Taking medicines as per Doctor's advice is one step forward in the treatment for Blood Pressure. In addition to medicines, there are other natural treatments. They are exercises, diet, yoga and meditation. Some prefer the natural way of treatment than medicines.
Brief details of the other natural treatment for Blood Pressure are given here:
Food therapy or Diet:Persons diagnosed as having Blood Pressure should make some notable change in their diet. Fruits and Vegetables rich in Potassium should be preferred. The low calorie and low fat food are best suited for these people. Food rich in fibers are known to reduce the hypertension. In addition to food, some change in life style will have to be incorporated. Coffee and Alcohol should be given up as these triggers Blood Pressure.
Herbal Therapy: There are many herbs which help to reduce hypertension. Garlic is one such natural medicine. This is called wonder herb. Garlic, in addition to treating Blood Pressure, also cures cold, fever and even plague. It is a good mosquito repellant also.
Juice Therapy: Celery Juice, Carrot Juice are some of the juices which are very much helpful to regulate the hypertension.
Relaxation and Medicine Therapy: meditation is a popular method of treating hypertension. Breathing Exercises are known to control the Blood Pressure.
Vitamin and Mineral Therapy: Calcium, Magnesium, Potassium are some of the vitamins when taken regularly, reduces hypertension. These should be taken in appropriate dosage and under the supervision of a Doctor.
Yoga: There are many postures in Yoga which can treat this disease. Corpse and the knee squeeze postures are very much helpful in treating Hypertension.
Proper combination of both medicine and other natural methods would bring the desired result.
Published by Megan Heyer
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