Naturally Lengthen Your Penis Through Exercise

I am sure you have gotten the million spam emails and seen all the websites on how to enlarge your penis. There are many products on the market that claim to help you enlarge your penis from natural pills, prescription pills and devices that look like medieval torture devices. Many men have spent countless money and time trying to enlarge their penis.

The man who happens to have a smaller penis may feel inadequate or suffer from embarrassment when he is about to become sexually active with a new partner. These feelings can lead to depression or a loss of self worth.

Nevertheless there are exercises that will cost you nothing more than your time and will result in lengthening your penis. One main exercise a man can perform is warming the penis while pulling in a horizontal fashion.

Steps to length your penis through horizontal pull:

• Warm your penis by either a warm washcloth or submerging your penis in warm water.

• Allow your penis to become semi-erect

• Firmly but gently grasp the penis at the shaft and pull in a horizontal fashion. When you get below the head of the penis hold the grasp for roughly 10 seconds.

• Repeat this repetition 20 times.

• Allow the penis to become flaccid

Steps to length your penis through vertical pull:

• Warm the penis following step 1 from above

• Allow penis to become semi-erect

• Stretch the penis by pulling your penis in a vertical fashion downward between your thighs. Do not pull hard enough that it should cause pain. Hold this position for around 10 seconds and release.

• Stretch your penis by pulling your penis in a vertical fashion towards your belly button. Once again this should not cause pain, if it does lessen how far you pull upward. Hold this position for around 10 seconds and release.

• Repeat this repetition 20 times.

You will want to measure your penis prior to beginning any exercises to monitor your lengthening progress along the way. Remember the importance of warming the penis prior to any exercises to help promote blood flow to the area aiding you in performing the exercises correctly. If you find you become fully erect during the exercise process stop until your erection goes down. A full erection can cause pain or possible damage. Consult your medical care provided prior to starting any exercise regimen.

Source:

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