Natures Remedy: Why Artichoke (Alcachofa) Can Help You

Did you know that artichoke is a vegetable with one of the highest amounts of antioxidants? That's one of the reason's why scientist have been interested in researching artichoke extract. After many studies, artichoke extract is now used today for many things, such as lowering cholesterol levels and treatment for dyspepsia. Dyspepsia, is a catch-phrase for common digestive problems like indigestion, bloating, and constipation. Here you will find out what's so special about artichoke leaf extract.

The special compound in artichoke that provide all these health benefits is cynarin. Consumption of cynarin increases liver function, gall bladder function, aids digestion, and raises the ratio between HDL and LDL cholesterol. This lowers cholesterol levels and reduces the risk for heart disease. The cynarin help's the body produce more bile. Bile is a necessary part of the fat digestion process in the liver.

Artichoke has high amounts of antioxidants and these are important because they fight off cancer causing agents. Free radicals are these agents and they are deadly to the body because it they are unstable molecules with unpaired electrons. What these radicals do is go around in the body and steal electrons from other molecules. This can create a chain reaction of damage to the body which can eventually lead to cancer. When it comes to antioxidants it is better to take it from a variety of sources, so artichoke can supplement other foods with high antioxidants such as green tea.

WebMD reports that side effects of artichoke and it's extract form is bile duct blockage, worsening of pre-existing gallstone problems, and possible allergic reaction. Artichoke extract comes in a variety of forms such as pills, teas, vials, and is known by a lot of names such as cynara, artichoke leaf extract, alcachofa, and more.

Sources:
Web MD-Artichoke
NYU Langone Medicine-Artichoke
Alcachofa Ampolletas-Alcachofa