Naturopathy Diet for Diabetes and Weight Loss
Follow this naturopathy diet for 3 months to get results:
6 AM-Wake up,after completing your routines,practice pranayam for 5-10 minutes,do stretching exercise for 10-15 minutes and then 5-10 Suryanamaskar.
6:30 AM-Drink lime juice.
7 AM:Drink a glass of warm water mixed with a teaspoon of wheatgrass powder.
7:30 AM-Drink a cup of Ragi milk.
8:30 AM-Eat 1 teaspoon sprouted Fenugreek seeds and drink a glass of Bittergourd juice with a teaspoon of Turmeric and cinnamon powder.
11 AM-Eat one banana.
12 Noon-Lunch-Have a bowl of vegetable soup + a plate of green salad sprinkled with cinnamon powder and 3 rotis made from jowar/bajra with a bowl of cooked Dal and steamed vegetable.
3 PM-Drink 1 cup of potato skin soup.
5 PM-Drink a glass of carrot juice.
6 PM-Drink a glass of warm water mixed with a teaspoon of wheatgrass powder.
6:30 PM-1 hour of evening walk.
8 AM-1/2 bowl of sprouted green grams then 2 rotis made from Jowar/Bajra,a bowl of cooked dal and steamed green vegetables and chutney made of Flaxseed along with garlic,coriander and mint leaves.
CAUTION:This diet plan is not meant to replace the medications one is taking for Diabetes.
WEIGHT LOSS:
If you want to lose weight by natural method,try this Naturopathy diet for three months:
6 AM:wake up and after completing your routines,practice pranayam for 5-10 minutes and 10-12 Suryanamaskar.
6:30 AM:Drink a glass of lime water.
7 AM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.
7:30 AM:Drink a cup of Tulsi(Basil) tea.
8:30 AM:Drink a glass of carrot juice.
12 NOON:LUNCH-Have a bowl of tomato soup with ginger,garlic and a teaspoon of flaxseed,Green salad sprinkled with cinnamon powder,3 chappaties/rotis made from wheat along with a bowl of steamed vegetables and cooked Dal.
1 PM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.
2:30 PM:Drink a glass of lime water
4 PM:Drink 1 glass of Karela(bitter gourd) juice.
6 PM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.Then go for 1 hour of evening walk or other light aerobic exercises like cycling,etc.
7:30 PM:DINNER-Bowl of vegetable soup,i/2 bowl of sprouted sprouted green grams,1/2 bowl of steamed white kidney beans,3 chappaties/rotis of wheat along with a bowl of cooked green vegetables and cooked dal.
Published by DrSri
I am an Ayurvedic Physician, practicing Ayurveda and Yoga. I have a fair knowledge of Allopathy and other Alternative Medicines like Herbal Medicine and Naturopathy, besides Diet and Nutrition. View profile
- Acupuncture and the Weight Loss ConnectionAlthough not considered a sole means for weight loss, acupuncture is effective, when in combination with diet and exercise.
- Health Benefits of WheatgrassWheatgrass which is a natures gift to mankind offers many health benefits and is considered indispensable by many Naturopaths in naturopathy diets.
- Bitter Melon for Diabetes and Pre-Diabetes: A Personal Journey of HealingFaced with diabetes, a 56 year-old man changes his diet and takes a safe yet powerful natural supplement, the bitter melon fruit, famed in global folk medicine for its ability to balance blood sugar and treat diabetes.
Ten Weight Loss Facts to Keep in MindMany people spend their time jumping on and off the scales only to find themselves disappointed. The reason so many people become disappointed is because they don't have their...- All About Weight Loss Spas Weight loss spas are facilities where people can take a relaxing vacation while learning to eat healthier and exercise.
- Does Your Weight Loss Plan Include These 10 Essential Steps?
- Diet Tips for Successful Weight Loss
- Is Xenadrine A Good Weight Loss Product?
- The New Generation of Weight Loss Pills
- Female Bloating and the Implication on Weight Loss
- Easy Ten Minute Weight Loss Action Steps
- Weight Loss Factors: Genetics, Environment and Psychology