Naturopathy Diet for Heart Diseases

DrSri
Try this naturopthy diet for atleast 3 months to get results if you are suffering from any kind of heart disease.
6 AM:wake up and after completing your routines,practice pranayam for 5-10 minutes and 10-12 Suryanamaskar

7 AM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.

7:30 AM:Eat one small bowl of dry fruits along with cow''s milk with 1/2 teaspoon of turmeric and one teaspoon of powdered dry ginger and fenugreek seeds added in equal proportion added to it.

8:30 AM:Drink a glass of carrot juice along with 1/2 teaspoon sprouted fenugreek seeds.

12 NOON:LUNCH-Have a bowl of vegetable soup with ginger,garlic and a teaspoon of flaxseed,Green salad,a bowl of cooked brown rice along with cummin seeds and curry leaves,2 chappaties/rotis made from wheat along with a bowl of steamed vegetables and cooked Dal.

1 PM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.

2:30 PM:Drink a bowl of potato skin soup.

3:00 PM:Drink a glass of Beet root juice.

4 PM:Drink 1 glass of grape fruit juice.

6 PM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.Then go for 1 hour of evening walk.

7:30 PM:DINNER-1/2 bowl of sprouted sprouted Green grams with a teaspoon of flaxseeds,1 cup of Amla(indian gooseberry) juice,3 chappaties/rotis of wheat along with a bowl of cooked green vegetables and cooked dal garnised with coriander leaves..
CAUTION:This diet is not meant to replace the medications one is taking for heart diseases.

Published by DrSri

I am an Ayurvedic Physician, practicing Ayurveda and Yoga. I have a fair knowledge of Allopathy and other Alternative Medicines like Herbal Medicine and Naturopathy, besides Diet and Nutrition.  View profile

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