6 AM:wake up and after completing your routines,practice pranayam for 5-10 minutes and 10-12 Suryanamaskar
7 AM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.
7:30 AM:Eat one small bowl of dry fruits along with cow''s milk with 1/2 teaspoon of turmeric and one teaspoon of powdered dry ginger and fenugreek seeds added in equal proportion added to it.
8:30 AM:Drink a glass of carrot juice along with 1/2 teaspoon sprouted fenugreek seeds.
12 NOON:LUNCH-Have a bowl of vegetable soup with ginger,garlic and a teaspoon of flaxseed,Green salad,a bowl of cooked brown rice along with cummin seeds and curry leaves,2 chappaties/rotis made from wheat along with a bowl of steamed vegetables and cooked Dal.
1 PM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.
2:30 PM:Drink a bowl of potato skin soup.
3:00 PM:Drink a glass of Beet root juice.
4 PM:Drink 1 glass of grape fruit juice.
6 PM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.Then go for 1 hour of evening walk.
7:30 PM:DINNER-1/2 bowl of sprouted sprouted Green grams with a teaspoon of flaxseeds,1 cup of Amla(indian gooseberry) juice,3 chappaties/rotis of wheat along with a bowl of cooked green vegetables and cooked dal garnised with coriander leaves..
CAUTION:This diet is not meant to replace the medications one is taking for heart diseases.
Published by DrSri
I am an Ayurvedic Physician, practicing Ayurveda and Yoga. I have a fair knowledge of Allopathy and other Alternative Medicines like Herbal Medicine and Naturopathy, besides Diet and Nutrition. View profile
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