New Chi Kung Class to Be Offered in Spencer, MA

Chi Kung is a vast system of Tai Chi like moves that are excellent for physical, emotional and mental health. Sometimes referred to as Taoist yoga, this ancient, time tested system's benefits are now being scientifically proven. Some benefits include improved balance and flexibility, greater sense of calm, lowered blood pressure, positive effects on arthritis and diabetes, aids in healing injuries, and even slowing the aging process.

Now you can take a Chi Kung class out in Spencer, MA. This class introduces simple, easy to learn moves so you can start your own home practice. Class will meet on Monday nights at 5pm starting January 24th. The cost is only $32 for four weeks.

If you would like more information or would like to sign up for the class, please contact Steve or Shirley Chalmers at (508) 885-0308 or s1chalmers@aol.com.