New! Pilates Workout DVDs

Mari Winsor, a Pilate's instructor in California had a hand in making Pilates a popular form of exercise today. She is well known in California as a Pilate's instructor and is the creator of Winsor Pilates videos. After these videos were released, is when the rave about Pilates increased. Regular Pilate sessions help back pain and other debilitating ailments pertaining the body's joints and muscles such as arthritis and multiple sclerosis or (ms).

Make positive changes in your body and train your core, the center of your being to become strong. Daily sessions involving Pilate variations will do this for you. Pilates in all variations will sculpt your body with controlled movements that allow muscles to become longer and leaner.

New! Mari Winsor Pilates for Pink- It has been a few years since Mari Winsor has put out a Pilates DVD. The purchase of this DVD will help you get fit and contribute to helping breast cancer research. $1.00 will be donated with each purchase. Mari's workout has been rated 4 stars by customers visiting Collage Video. The total workout can be done by beginners and intermediate levels. The video runs at a smooth pace for a little less than 50 minutes. A free pink resistance band comes with the purchase. Use it to match the moves at our own level. Each section focuses on one area upper body, lower body, or the abdominal area. The directions are clear and concise. You will gain strength and flexibility. Think Pink. www.gaiam.com or www.collagevideo.com

New! Pilates Circle Challenge by Bernadette Giorgi- uses a Pilate circle which adds a good mix of variety to your average Pilates workout. The circle helps to ensure you stay in the correct body position while exercising. It boosts the intensity of the workout and isolates and targets specific muscle groups. The circle challenge video makes it easier to tone the hard to get to areas. The DVD includes 3 shorter options if you only have a little tie but need a powerful quick workout. Choose to do The Total Core Challenge, Leg Challenge and/or Lower Body Burn.www.advancedworkouts.com or www.collagevideo.com

New! Element Pilates Weight loss for Beginners- a nice blend of standing and mat work. Brooke Siler the instructor doesn't leave you hanging. She cues in a detailed manner reminding you to breathe, and to focus. The standing segment gets muscles warmed up and read to work. Pilates- style muscle control is used in the toning moves such as lunges and squats. The mat work is all traditional Pilate forms. The outdoor peaceful ocean setting relaxes the soul and eases the mind for the duration of the 48 minute Pilate session. The video is labeled for beginners but it is beneficial for all workout levels. Focus on the lower body and abs. The cardio section is not your typical cardio. It is more of an active stretch that gets more fluid as the segment continues. No high impact running, bouncing, or sliding. Great low impact exercise and if you have workout limitations.

New! 10 Minute Solution Pilates Perfect Body- Classic Pilates blended with dance, yoga and strength training. The video is for a total body workout for about 51 minutes. Each 10 minutesegment concentrates on either abs, arms, buns & thighs etc. In the Perfect Arms segment you will need light hand weights to sculpt arms, shoulders, upper back & chest. Pilates Silhouette segment feature compound Pilate exercises that tighten and tone all the body parts that will create or enhance the sexy silhouette you desire.

Purchase www.collagevideo.com