New! Workout DVDs for Plus-size Women

Many plus size women feel more at ease looking at people their own size working out. You know that if the plump lady in the video can do it, so can you. No matter what size you are, we all have to keep it moving. If you want great exercise routines and want to feel sexier and confidant, give the plus -size workouts a try.

New! Shapely Girl: Let's Get Moving- Okay pretty plus ladies here's your workout video. It is basic choreography. Beginners and intermediate level women can both get moving to this. It is an easy to follow program for plus sizes. You will burn fat, build confidence, and rediscover self. The video is led by Debra Mazda. Debra is a high energy instructor. She use to weigh 310 pounds and is now a 165 pounds. She worked hard to get to the healthy curvy size she is now. Debra will be your one on one motivator to get you to your fitness goals. She is an inspiration and knows that women come in all shapes and sizes. That's why this video is just for you, whatever your size may be. The moves are not complicated, just straight forward and never boring. You will be jamming. Shake and shimmy while swinging those hips right alongside the plus size shapely ladies groovin' in the video. The workout features intensity options. You go at your own speed and workout according to your personal fitness level. Included is a 9 minute toning sections.

Pilates is for everyone. Maybe you didn't think it was for you because you're a little overweight. Plus size women need to strengthen, and lengthen muscles too. Pilates has so many health benefits. Your aching muscles will be revived. If you experience back aches it relieves back pain as well. Pilates brings on a sweat and a calorie burn. Trim down your core abdominal muscles and train your body to become stronger and leaner. It is not impossible. There is a new Pilate's video just for you. Pilates is not just for the skinny, give it a try if you have not already.

Plus size women not sure it they can do Pilates or thinks it is only for small women only can be assured those thoughts are distorted. Lynne Robinson, the instructor of Plus-Size Pilates says she owes her well being and her new figure to Pilates. She began to take notice and incorporate Pilate exercises in her routine when her osteopath suggested it to her in Australia. Her exercise routine was limited due to her damaged back. She started Pilates, began shedding the pounds and found that her agility and flexibility gradually increased. She is now a top selling Pilates author and presenter her books and videos are being sold in over 30 countries.

New! Plus-Size Pilates-The video is a 56 minute beginner video. The workout is a good introduction to Pilates and works the entire body. Lynne Robinson, the instructor, directs the video with detailed instruction and classic Pilate moves performed by her plus size exerciser. She has a trainer style that allows you to feel she is your own personal trainer. The workout starts with floor work that will increase strength and keep you energized throughout your day. The next series is standing and seated exercises. The final section is designed for relaxation geared toward the evening. All 3 sections are as follows, the Morning Series, Lunch Series and the Evening Series. Do the series according to the time of day it is or mix it up. The DVD includes a 15 minute pre- workout Pilates tutorial.

Ladies enjoy your workouts. Get moving and get strong!