No More Coffee? Caffeine's Effects on Pregnancy

Most people know that certain foods such as sushi, certain soft cheeses and drinks that contain any type of alcohol are not recommended for pregnant women but many women choose to ignore the warnings of caffeine and its effects on a pregnancy. Here is a look at caffeine and pregnancy and what it could mean to the unborn baby.

To begin with, caffeine can actually have a negative effect on fertility. Women who consume too much caffeine have a harder time conceiving. It is recommended to drink it in moderation if you are trying to conceive.

One of the biggest concerns doctor's have over mom's to be having too much caffeine is the fact they run the risk of becoming dehydrated. Dehydration can cause severe issues not only for a pregnant woman but for the unborn baby as well. A cup of caffeinated coffee here and there or a soda occasionally may not be so bad but if it is consumed on a regular basis or all that the pregnant women drinks, then she runs a big risk of becoming dehydrated. Instead of regular coffee, opt for decaf or even a nice decaffeinated tea. If you are a big soda drinker, try to limit the amount you drink, even if you choose to go to decaffeinated sodas. Water is the best alternative. If you do not like the taste of water, try sweetening it with a bit of fruit juice. This will help ensure the body stays hydrated and continues running like it should.

Another complication that can arise from caffeine and pregnancy is the fact that it can if the pregnant women has other underlying issues such as diabetes, it can greatly affect the unborn baby and sadly even lead to miscarriage. There were studies conducted that found that women who consumed more than one cup of a caffeinated beverage a day had double the chances of miscarrying than women who only had one or consumed no caffeine.

Caffeine can also cause issues after a women has given birth. Women who opt to breastfeed are encouraged to limit their caffeine as their babies are more likely to wake up frequently during the night due to the excess amount of caffeine. Until you are completely done breastfeeding, it is advised to limit how much caffeine you have to ensure your baby gets enough sleep.

Sources Cited: http://www.marchofdimes.com/pregnancy/nutrition_caffeine.html