Non Pharmaceutical Alternatives to Quitting Smoking

Many people are looking for ways to quit smoking but would like to do it without the aids of nicotine enhanced gum, patches, or prescription medications that flash a ton of depression and suicide warnings across the screen. These same people may not have the willpower to quit cold turkey though and may need some type of alternative intervention to help them week off the addiction of cigarette smoking.

One of the top products on the market today is the electric cigarette. Many people look at the price tag and instantly decide not to try this product, but if you simply do the math the product will pay for itself. If you are smoking a pack of cigarettes a day at $5.00 a day you are already spending $150.00 per month on your addiction. Now, with the electronic cigarette you are still getting nicotine you are just not getting any of the unwanted carcinogens and chemicals, there is no carbon monoxide, tar or smoke. The nicotine is actually delivered by a vapor instead of a smoke. You are able to slowly wean yourself down on the amount of nicotine you are delivering to your body, while still handling the sensation that are you still "smoking" a cigarette.

Hypnosis is another venue many have looked into, while also not a cheap method if you once again take into consideration your cost of smoking the amounts once again even out. When you're hypnotized you are put into a state of concentration where you will become more susceptible to a suggestion. It is here that you will be told your cravings for cigarettes are either weakened or not wanted at all. Hypnosis does not work on all people though and it is best to find out prior to paying if you would be a good candidate for hypnosis.

QuitKey is another simple device that takes a little bit of willpower but it a nice device that helps you along the way. It's a small compact little computer life device that eases you off smoking gradually. Your first step with QuitKey is smoke like you normally do and record each time you smoke, this information is then used to create a personal quitting plan that is designed just for you. From there QuitKey will alter you when you are allowed to smoke and when you are not allowed to smoke. This type of method seems to work the best because each day you smoke less and less and gradually reduce the amount of nicotine in your body this help your body prepare to quit for good without relapsing.