Nosebleeds and teen boxers: Dangers and prevention

Boxing on the high school level is often seen as dangerous, and while it can be, it is still a rather popular sport among teen athletes. However, nosebleeds are a major concern and a very common issue that teen boxers face.

Learning more about how they occur and how to prevent them will help all teen boxers stay in the ring longer and help them keep their noses in tip top shape.

Can I avoid a nosebleed?

Yes, you can. Of course, as a boxer, there are times when it just may happen, but you certainly can lessen how many nosebleeds you experience. Some nosebleeds occur due to dry and irritated skin and have nothing to do with a direct hit to the nose. Keeping the inside of your nose moist with a saline solution can help to prevent this type of nosebleed.

If getting hit is your issue, get hit less. Yes, this is easier said than done, but it can be done with some extra training in defending yourself. As you get better, you will experience less contact. Talk to your coach about working with you on some defensive techniques to help protect your nose and face.

Stamina also plays a role. If you are fatigued, you are more likely to take a hit. So, work on building up your stamina so that you can stay focused on your defensive techniques and your opponent. You want to make sure that you maintain your maximum foot work and reflex speed at all times when in the ring.

Are nosebleeds dangerous?

They can be. If you are bleeding a lot, there is a chance that the blood will start to clot and a clot may travel down your throat and make breathing difficult. If you are bleeding heavily, the referee will stop the match because your safety comes first. If the match has not been stopped and you are bleeding heavily, or if you do not feel right, go to your corner to stop the match. You could have a fracture. If at any time you do not feel right, you should be evaluated by a doctor. Do not blow your nose. Allow your coach to help you with first aid while you await medical attention. Pinching just above the nostrils is often helpful is stopping the bleeding and your boxing coach likely knows exactly how to do this.

R. Elizabeth C. Kitchen is a former athlete and current coach. She has a background in nursing, fitness and nutrition and sports nutrition. She combines her passion and education for both sports and health and uses it to influence her writing.

Resources:

University of Iowa Hospitals and Clinics: Preventing and Treating Nosebleeds