Columbia, SC 29205
United States of America
During my research I found that Tai Chi had self-defense aspects and wasn't just for people in parks. I then found the Columbia Tai Chi Center, located on Rosewood Drive. Sifu [Teacher] Wes Adams was experienced in and taught Tai Chi self-defense and weaponry. Time passed and I finally decided to check out a free intro class. I was instantly drawn to the art and signed up on the spot. As a new student I was surprised to find myself in a class with a range students who had been taking Tai Chi anywhere from several months to over two years, grad students to retirees. After the class I was still surprised, only now because I had learned easily (I had not been inundated.) and was sore. My impression was that Tai Chi was all about relaxing, but Sifu related that it was about how to be relaxed while active. It's been about three months at two classes a week and I still leave every class sweaty, calm, and happy. It's stressed that there is no rush to learning everything at once. There are no ranks. You learn at a pace that Sifu has found to be ideal over the past fifteen years of practicing Tai Chi.
Now I have also bought a Violin convincing myself I will learn to play fiddle so I can be in a Folk Metal or Celtic Punk band and most recently fantasize about how cool it's going to be when I teach myself to parkour. However, now that I've started Tai Chi, I don't see myself stopping.
Published by Kevin Eleazer
Not much to say right now. View profile
- The Practice of Tai ChiMany don't know what Tai Chi is...
Tai Chi HealingThis article looks at the use of Tai Chi exercise and meditation to treat diseases such as arthritis and osteoperosis- The History of Tai ChiAn article looking at the origins of Tai Chi and how it developed over time, branching out into a number of different traditions
- Tai Chi Improves Gait for Men At-Risk for Fractures & Breaks with AgingFor men with a pre-existing history of osteoporosis, the use of Tai Chi may improve gait and mobility so as to decrease the number of potential falls and bone fractures or breaks
- The Myths of Tai ChiThis essay tells three of the most popular myths about the creation of Tai Chi, and explains how they demonstrate central principles of the art.
- Breathing and Other Principles of Tai Chi
- Tai Chi and Qi Gong in Mount Laurel, New Jersey
- Tai Chi Boosts Immune System of Older Adults
- The Very Best Places to Learn Tai Chi in Memphis
- Chi: The Key Concept of the Eastern Belief
- The Origin of Tai Chi
- Another Way to Relieve Stress: Tai Chi




