Omega 3 Fatty Acids: Are You Getting Enough?

Based on research, that has been done, there are ninety nine percent of people that are located in the United States that do not follow the necessary intake of omega 3 fatty acids. The symptoms of omega 3 deficiencies are vague but they are known to contribute to health conditions and nutrient deficiencies.

Typically, there are very few people that realize that they are not getting the proper intake of omega 3 fatty acids. The symptoms Omega 3 deficiencies are fatigue and dry or itchy skin, brittle nails and hair, frequent colds and constipation. Other symptoms omega 3 deficiency is depression, joint pain, lack of physical endurance and poor concentration.

There are also afflictions that are associated with the deficiency of Omega 3. Some of the afflictions that are associated with the deficiency are acne, aging and aids. The majority of people that begin to take edible oils find that there is a big difference in their skin. These people find that their skin is soft and gentle to the touch. They also find that their skin feels creamy and supple. The hard skin and the greasy pores disappear along with the acne and bumps. These are the main changes that people notice when they are maintaining a healthy diet and a balanced nutrition. Omega 3 is also related to an enhanced feeling of well being.

The symptoms Omega 3 deficiency also includes aging and no one wants to look older than they really are. However if your skin is full of wrinkles and premature sags, you really can't afford it. You may not consider your skin to be a major organ but it is the largest organ that you have in your body. Whether you know it or not, your skin plays a very important role acting as a barrier against an incredibly hostile environment which includes bacteria and fungi as well as perpetual oxidation which can be caused by the sun. Aging is also a factor that is present in the appearance of an autoimmune disease.

Aids, which is also known as Aacquired Immuno-deficiency Syndrome, results from the immune system shutting down. You should note that the name actually indicates that the condition is genetic but it is acquired because of the non-genetic causes. By taking omega 3 each day along with a large dose of other nutrients, you can prolong your survival. Although the exact mechanism of Omega 3 is not known, it has been know to increase oxidation and increase peroxidation, which is known to kill cancer cells as well as infectious microorganisms.

Omega 3 is also known to develop cell membrane functions as well as forming prostaglandins. If you think that you are developing symptoms of omega 3 deficiency, make sure that you talk to your doctor first before moving forth with sumptuous quantities of Omega3 fatty acids.