Omega-3 and Antioxidants: Home Remedy to Reduce Asthma Risk

Anti -oxidants have been indicted in a number of ailments and respiratory condition like asthma, chronic bronchitis symptoms, and wheezing. The fact that Free radicals cause cancer and other such ailments are well known but it is only now that their role in chronic diseases like Asthma and Bronchitis, are being understood. Scientists are increasingly concluding that free radicals are being implicated in a range of ailments from arthritis to asthma. A diet rich in fruits and fibrous plants can help to prevent a large number of ailments including fatal diseases like cancer and chronic diseases like Asthma and Arthritis. Studies conducted by Jane Burns from Harvard School of Public Health concludes that persons who include a lot of anti-oxidant containing food like herbs and fruits reported lesser incidences of respiratory ailments like asthma and bronchitis. The American Lung association estimates that there are more than 20 million Americans suffering from asthma and total school days lost amounted to over 14 million days and social health costs a whooping $16.1 billion. It has been established that adolescents who take low intake of fruits and anti oxidants are more liable to suffer from respiratory ailments.

Our body gets energy by the oxidation of Glucose fats and proteins (in duress). During the process of oxidation many toxins and free radicals are produced which have potentially crippling action on the live cells. The exchange of gasses takes place in the respiratory system and it is also one of the major sites which take the beating from the free radicals. Many respiratory disorders like Asthma and Lung cancer takes place due to the free radicals. The generation of nascent oxygen free radicals produces many of the patho-physiologic changes associated with asthma and may contribute to its pathogenesis. Therefore anti oxidant nutrients play a significant role in preventing respiratory ailments. Vitamin C plays a very important role in scavenging the free radicals. Consumption of fresh fruits rich in vitamin C especially citrus fruits like lemon orange and Indian Gooseberry helps to improve the immunity and prevent respiratory ailments. In fact Vitamin C intake is directly proportional to the incidence of Asthma.

Therefore it can be concluded that a diet plentiful of natural anti-oxidants like Vit-C and E beta carotene is the best defence against chronic respiratory ailments like Asthma. An Anti-oxidant rich diet helps to pre-empt any cell destruction. Plant-based diets, full of fruits and vegetables, contain several compounds capable of combating free radical formations. They play key roles in building the bodies' natural immunity to deter disease and foreign micro-organisms.