Organic Food Benefits for Children

Why should you buy organic food for your children? There are many compelling reasons for investing in your children's future health and wellness by including whole foods in their daily diet. Healthy unrefined food provides solid foundational building blocks for health. Most organic foods are kid-friendly - like baby carrots, broccoli "trees", black olives and more.

By investing a few more cents for organic fruits like bananas or apples, you are insuring future health and less childhood illness.

Limits Exposure to Toxins

Organic food lowers exposure to toxins, heavy metals and pesticides. Open young minds to the wonderful taste and variety of organic foods like yellow squash and green zucchini, and teach them early to prefer the natural taste of natural food.

Build on your child's natural curiosity by letting him help you shop for organic vegetables and snacks. Provide a tasty dip, like ranch, and let her dip baby carrots, green peppers, or even weird-looking asparagus for a delightful snack.

Take it Slow

Transition to new foods gradually and let children accept them at their own pace. Finger foods like organic graham crackers, unrefined fig newtons, or a handful of untreated cranberries are great try-it-now options for kids to taste.

Smaller Bodies, Bigger Risk

Harmful ingredients like pesticides are more dangerous for children because their smaller bodies accumulate deadly levels more quickly. On the other hand, a smaller body weight will allow vitamins and healthy nutrients to assimilate faster. Get creative with snacks and let the family discover how good nourishing food can taste. Top organic yogurt with a handful of granola and some sliced fruit for a satisfying sweet snack.

Reduce Artificial Sweeteners and Additives

As the parent, you have the power to limit the amount of additives like artificial sweeteners, food dyes, and other harmful ingredients in your child's diet. Food dyes have been linked to producing hyperactive behavior, artificial sweeteners may be harmful, and fillers and ingredients like high fructose corn syrups are better avoided. Need something different? Colorful, nutritious frozen pops made from organic yogurt is a simple way to benefit your child's health.

Organic Food is More Nutritious

Serving your kids natural food means you are providing them with more vitamins and minerals. Research has shown that organic foods contain a higher level of nutrients than commercial foods.

Smart solutions for adding more natural foods with health benefits for your children are familiar favorites like fruits, vegetables, nuts or seeds. Roll an organic banana in a handful of sunflower seeds, and viola! A quick, easy treat.

High Levels of Phytonutrients

A health benefit of unrefined food for children is the higher level of phytonutrients provided. Serving raw or minimally processed whole foods provides maximum doses of vital vitamins and minerals that are needed for adolescents to grow strong.

In conclusion, organic food for children provides the following benefits:

• Strong building blocks for a healthy foundation
• Limits exposure to toxins and pesticides.
• Eliminates harmful additives and food dyes.
• Provides more vitamins and minerals for better health.

http://www.naturemoms.com/snacks-for-organic-kids.html

http://www.medicinenet.com/script/main/art.asp?articlekey=60647

http://www.grinningplanet.com/2005/12-27/health-benefits-of-organic-food-article.htm

http://www.helpguide.org/life/organic_foods_pesticides_gmo.htm