Osteoporosis: Risk Factors, Lifestyle Changes, and Medications

Osteoporosis is a condition of the bones, which causes weak bones that break easier. According to the FDA, women are five times more likely to develop osteoporosis than men. Currently, there is no cure for osteoporosis but there are lifestyle changes that you can make to slow it down and medications you can take to build stronger, healthier bones.

Osteoporosis can run in families. It occurs when a person does not get enough calcium and vitamin D in the diet, as well as not enough exercise. Women who have gone through menopause have a higher chance of having osteoporosis.

Anyone can develop osteoporosis but there are some risk factors to keep in mind that increase your chances. Women, people with thin, small frames, a family history of broken bones and/or stooped posture, women who went through menopause before age 45, people who have had eating disorders, and people over age 50 have a higher chance of getting osteoporosis. Also, people who have used certain medicines for extended periods of time, including certain hormones, seizure medications, and certain drugs for asthma, arthritis, or cancer, are at a higher risk.

To determine if you have osteoporosis, a test can be done that uses x-rays or sound waves to determine your bone density. Your doctor will know which test would be best for you.

To lower your chances of developing osteoporosis, you can make a few lifestyle changes and take medications to help build stronger bones. Be sure you are getting enough calcium. If you are under 50, you need at least 1,000 mg of calcium daily. Women over 50 need at least 1,200 mg of calcium daily. Vitamin D is also important. Women under 50 need at least 200 IU of vitamin D and those over 50 need at least 400 IU daily. Get enough exercise. Take up an active hobby, such as walking or biking. Cut out smoking and if you drink, keep it limited to one glass per day.

Diet is also another key factor is maintaining or preventing osteoporosis. Look for foods with calcium such as low-fat dairy products like milk, cheese, or yogurt. Green, leafy vegetables, tofu, canned fish (with bones), and orange juice, cereal, and other foods with calcium added are great for building up your bones.

Your physician can also prescribe other medicines you can take to keep your bones strong. You may need to take calcium and vitamin D in pill form as well.