Paleo Diet Meal Examples Broccoli and Pine Nut Soup

If you are curious about the Paleo diet and want to see for yourself exactly one of the Paleo diet meal examples, then get ready as I will give you one of the over 300 Paleo diet recipes found in the Paleo Diet Recipe Book.

Here we have Broccoli and Pine-Nut Soup. This is one of the simpler Paleo diet meal examples. The delicious soup is filled with nutrients and is perfect on a cold winter day.

Ingredients

1 onion, diced

1tbs oil

3 cups broccoli

3 cups chicken or vegetable stock

¼ cup pine-nuts

Instructions

Fry onion in a large pan with oil on medium heat until slightly browned. Add broccoli and stock and simmer for 10-15 minutes or until broccoli has softened. Cool slightly. Place in a food processor or use an electric blender to form a smooth texture.

Heat to serve

Many Paleo diet meals contain meat such as pork, beef or chicken. Fish is also utilized and can be served with numerous different vegetables. Carrots, broccoli and sweet potatoes are some of the common vegetable but there are many more.

Desserts and snacks consist of fruits like citrus, berries and one of my favorites, strawberries. If you enjoy pie you are in luck as many desserts are pies containing fruit.

The benefits of Paleo diet meal examples go further than just weight loss. People who follow the Paleo diet are claiming to have greater daily energy, clearer skin, stronger immune system and best of all free from chronic disease.

Chronic diseases like high blood pressure, colon cancer, diabetes and heart disease can be greatly reduced by proper diet. A proper diet is one that avoids processed foods containing preservatives. A diet built upon the consumption of natural foods or a diet like the Paleo diet can reduce the risk of common chronic disease. Want to view more Paleo diet meal examples? Be sure to view the links below for further recipes and Paleo diet meal examples.

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Paleo Diet Cookbooks

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