Pamper Yourselves, 12 Fun Steps to a More Pampered You

We all need pampering from time to time. So why not do it for yourself. Ladies, pamper yourselves! Taking time out is not the end of the world and is even necessary for today's busy lifestyles. Here are 12 fun ways to enjoy - and appreciate - yourself.

SLEEP IN
We learn and remember better when our brains have appropriate rest. Naps are also beneficial for remembering new skills you've already learned. Cement them by getting plenty of sleep and not feeling guilty about it. You will do your body good.

CAFFEINATE
Researchers at the University of Scranton say coffee is a top choice for disease fighting antioxidants. One or two cups a day is just right for you - and millions of Americans will agree.

DECISIVELY RELAX
Decide to plan a relaxing day with just you by sending the kids to Grandma's house. After you revitalize, you'll be better able to attend to everyone else.

USE SELF-THERAPY
Write your autobiography in one sentence for each year you've been alive. At eighteen your big memory might be senior prom. At twenty-five, your wedding. Reconnect with yourself with the best memories of each year of your life. Celebrate it!

GIVE AWAY AN ACT OF KINDNESS
Leave a bill in a library book for someone to find.

Volunteer at a local school to help kids read.

Give away a beauty product package to a friend who needs an emotional lift.

Take charge of your own kindness and see where it takes you!

CREATE A FEELING OF WARMTH
Warm a bottle of lotion in a hot towel. After you slip out of the shower or bath, your towel and lotion will be a welcoming sensation.

SMILE
We all know that smiling makes us feel better. Now, smile at yourself - whether in the morning, once a day, or every time you pas by a mirror. You'll see yourself as a happy person who enjoys the life she lives.

GO FOR YOUR FAVORITE EATS
Cook your favorite meal - even if it's carmel corn - and share it with no one! Enjoy your accomplishment and hard work all for yourself.

NAME YOUR OWN INVENTION
Invent your own drink and name it. Introduce it to your friends and family at the next celebration. Put it on a recipe card and add it to your collection.

BIG HUG!
Hug yourself every day. Don't be embarrassed!

START NEW THINGS
Start a new healthy ritual to live by. It may be something as simple as stretching first thing in the morning - beginning in the shower.

SEARCH THE WHITE PAGES
Reconnect to an old friend and plan a great reunion. With the help of the internet, you can find almost anyone. Go for it!

Start today. You'll feel better and be more relaxed. Just pick one and go. Ladies, pamper yourselves!