4 ripe pears (medium size)
3 cups (750 ml) apple and blackcurrant juice (or another berry juice)
1 cup frozen mixed berries (thawed)
Vanilla ice-cream or low-fat yogurt
Wafer biscuits
Method:
Slice pears lengthwise, peel and core, leaving stems intact.
Combine pears and juice in a saucepan and bring to a simmer over medium heat.
Add the berries.
Place a round of baking paper over the pears to ensure they remain immersed in the juice.
Simmer for 10 minutes or until they are tender.
Transfer pears and berries to a bowl and cover to keep warm.
Boil the remaining juice until it reduces to about 1 cup (250 ml).
Serve pears and berries with a little juice spooned over.
Add ice-cream or yogurt and a couple of wafer biscuits to complete the dessert.
Source:
This is an original recipe from my collection.
Published by Susan Jane
I am an Australian professional writer with with 28 years of commercial experience. In 2003, I became full-time carer for my mother (now 91) who has a form of dementia. I was recently appointed as a Featured... View profile
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- This recipe combines pears and berries - two great sources of nutrition.
- Berries are high in anti-oxidants.
- No added sugar is required in this recipe.
Pears are a low GI food.
Combine pears with parsnips for an interesting taste experience.




3 Comments
Post a CommentSounds healthy. Thanks
Am always looking for healthy alternative. Berries have so many antioxidants. Hard to find healthy but delicious recipes. Thanks
Sounds delish! Thanks!