Peppermint Tea for Gas Pains, Yoga for Improved Digestion and More.

Here are my five tried and true home remedies for alleviating common stomach ailments. From the nausea associated with morning sickness to gas pains, a natural solution can provide relief. Many of these natural remedies for stomach ailments are endorsed by medical facilities like the Mayo Clinic and the University Of Maryland Medical Center. Here are my top five natural remedies that provide relief to common stomach ailments.

Ginger for Relief of Nausea during Pregnancy

Ginger is the underground stem of the plant Zingiber. Ginger has been used for medicinal purposes since ancient times and continues to be one of the most popular herbal remedies today. Ginger is primarily used today to aide digestion and to treat an upset stomach.

Healthcare professionals recommend ginger to help prevent or treat nausea and vomiting associated with motion sickness, pregnancy and cancer chemotherapy. According to the Mayo Clinic, early studies have shown that ginger may be a safe and effective treatment for the nausea and vomiting associated with pregnancy, more commonly referred to as "morning sickness". I recommend drinking ginger tea, like the one made by Traditional Medicinals, for an effective home remedy for nausea and vomiting.

Peppermint Tea for Gas Pains

Gas is a common stomach ailment and there are many effective natural remedies on the market to help ease gas and gas pains. The Mayo Clinic recommends drinking peppermint tea to relieve gas pains. The peppermint oil contains menthol, which appears to have an antispasmodic effect on the muscles of the digestive tract. Many find that drinking a warm cup of peppermint tea, like the one from Traditional Medicinals, helps provide relief.

Baking Soda a Natural Remedy for Heartburn and Acid Indigestion

Sodium bicarbonate, which is commonly known as baking soda, is the active ingredient in antacids. According to the Mayo Clinic, sodium bicarbonate is one of the most effective ways to relieve heartburn, sour stomach or acid indigestion because it effectively neutralizes excess stomach acid. Baking soda may also be used to alleviate the symptoms of stomach ulcers. The recommended dose of baking soda is one teaspoon dissolved in a glass of warm water.

Warm Lemon Water is a Common Ayushveda Remedy for Indigestion

Those who practice Ayushveda recommend drinking warm lemon water three to four times a day in order to relieve indigestion and stomach pain. The theory is that warm lemon water helps to calm the digestive tract and aide in the digestive process.

Yoga for Improved Digestion

Getting to the root cause of indigestion and gas is the best way to combat the problem. Many believe that yoga can help improve digestion and therefore combat digestive problems such as gas and indigestion. Common yoga breathing exercises and asanas can help provide the body with calmness, which leads to a relaxed digestive tract. Yoga also increases blood flow to the digestive tract, which aides digestion. This is a beneficial home remedy for those who commonly suffer from bloating, cramping and gas after meals.

These are five effective and highly recommended home remedies for alleviating common stomach ailments.

Sources:
www.mayoclinic.com
www.umm.edu
www.ayushveda.com
www.womenfitness.com