Pilates and Yoga: A Unique Gym Experience in Tampa, Florida

Basically a gym is a facility specializing in various forms of exercise. Instead of the traditional gyms featuring weights, swimming pools and treadmills we'll focus on unique gyms featuring exercise programs not associated with the typical corporate-owned, franchise-chain types.

These are not the kind of gyms most often associated with paying exorbitant yearly fees by hard selling personnel where you end up not going very often. It is structured differently so you are motivated to workout. There are three independently owned gyms in Tampa that feature specific exercises in pilates, yoga and jiu jitsu. You work with an instructor either one-on-one or in small groups. Let's get started and find out more.

1.) South Tampa Pilates - Tampa, Florida

It does not matter if you are a beginner or advanced there is a scheduled class to meet your needs. Here you will get personal involvement no matter what your skill level is. For those new to South Tampa Pilates you can take advantage of their introductory offer. You'll have the opportunity to work one on one with the staff, which includes a consultation. Your first session will be free. From there you can choose private, semi-private or classes. The staff consists of certified instructors specializing in various Pilates methodologies.

Here you will find classic mat instruction as well as the modern Reformer and Cadillac training and two Pilates methods not offered anywhere else in South Tampa. Dependent on the type of program you want the more you sign up for sessions the cheaper the hourly rate is. Also, if you are schedule for a particular class and cannot make it be sure to call at least 24 hours or more in advance. Their location is: 2120-A South MacDill Avenue, Tampa, Florida 33629 (813) 374-8875

2.) Euro Pilates - Tampa, Florida

You know you're not in a chain gym environment when owner and instructor, Maria Ivanova, has a warm, inviting feeling to its studio. Pilates is not something that is "one size fits all" so whether you are a private client or in a class you still get Maria's personal attention. She also has on staff 5 highly trained Pilates instructors.

At Euro Pilates they are often the first or the only ones to offer state-of-the art equipment and cutting-edge techniques into their training programs. They are proud to introduce the hottest new equipment called PilatesStick. With the twist of the stick you get the full benefits of a Pilates mat class along with previously offered in only private sessions of tower/reformer workouts.

That's just the beginning to what's in store at Euro Pilates. Once again, the more classes you sign up for the cheaper the hourly rate is. Besides offering private instructions they have semi-private and group classes. Located in North Tampa at 20401 Bruce B Downs Boulevard, Suite 202, Tampa, Florida 33647 (813) 756-4000

3.) Palm Yoga & Tampa Jiu Jitsu - Tampa, Florida

Talk about a unique gym here in Tampa. This one fits the bill. It offers not only the calming exercises of yoga, but martial arts of Gracie Brazilian Jiu Jitsu. Obviously each one is a separate program entirely. The yoga and jiu jitsu instructors have studied and trained for a number of years, even with the masters. The Palm Yoga is different from other yoga studios, because their program addresses the needs of each student individually. They get to know you, your strengths and your weaknesses. Afterwards, Palm Yoga designs a personalized course to better help you with your yoga practice for maximum better health.

At Tampa Jiu Jitsu you will receive the safest and most effective way to learn Gracie Jiu Jitsu. They also offer intermediate and advanced programs. Their private sessions are $75/hr. For more information you can visit them at 13911 N. Dale Mabry Highway, Tampa, Florida 33618 at the Baybridge Shopping Plaza. For the Yoga Program call (813) 951-3450 and Gracie JiuJitsu Program call (813) 951-4865.

If it's pilates, yoga or jiu jitsu you will certainly find a unique gym with an effective exercise program that is personalized and not a chain. Best of all, they are al located in Tampa.

SOURCES:

Define: Gym, Google

Pilates, Yoga, Tampa, Florida, Google

South Tampa Pilates - The Core Pilates Studio, South Tampa Pilates

Euro Pilates - New Face of Fitness, Euro-Pilates

Palm Yoga & Tampa Gracie Brazilian Jiu Jitsu (BJJ), Palm Yoga